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Latest Stories in “sara ivanhoe”
Get a Flat Belly in Seconds With the Boat Pose
Transform your abs with this quick yoga pose.
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How Yoga Can Relieve Back Pain
Many people start practicing yoga to help alleviate back pain, and Locust Pose is a great place to start.
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Banish Holiday Stress With This Simple Yoga Stretch
It seems like all the yoga we do these days is to strengthen our abs and tighten flab, but as we enter the holiday season yoga is a great way to relax, too. Certain yoga stretches are prime de-stressing tools.
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Relieve Stress Naturally With Eagle Pose
One of the best yoga postures for stress relief is Eagle pose. It opens up your shoulders, releases neck tension, strengthens your quads, and engages your core.
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Forget Your Morning Coffee—Get an Energy Boost With Dolphin Pose
Aside from getting a flu shot and stocking up on vitamin C, yoga inversions are another way you can prepare for the chilly months ahead.
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Eliminate Pesky Back Flab With Reverse Plank
Purvottanasana, or Reverse Plank, is a great all-over backside toner. It strengthens the back of your arms, the muscles along your spine, your glutes, and your hamstrings.
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Improve Your Total Body Strength With Wheel Pose
Back bends are like yoga medicine. Their benefits are plentiful—like increased flexibility; strengthening of the arms, legs, and core; and improved cardiovascular health, just to name a few.
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Get a Flat, Toned Tummy With the Yoga Bicycle
Usually reserved for ab classes, bicycle crunches are the perfect compliment to the typical yoga session—plus with regular practice, they’ll help you get a tight, toned tummy.
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Fall Into Motivation: How a Yoga Festival Can Help You Start the Season
If you found yourself slacking in your yoga practice this summer, now is the time to renew your energy. And the best way to start fall off on the right foot? Participate in a local yoga festival.
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A Yoga Move for Back Pain
Try this Yogic Squat for immediate back pain relief. It relieves tightness while also stretching the muscles in the hips and butt.
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Meditation Can Help at School or on the Job—and Maybe Even Score You a Raise
Meditation is proven to help improve concentration and alertness, and it can even boost test scores and on-the-job efficiency.
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Say Good-Bye to Summer With Lion Pose
Summer is quickly coming to a close, so what better way to celebrate the season’s extroverted spirit than lion pose, or simhasana?
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Magic Move: Stress Be Gone
Kiss work kinks good-bye with this simple stress-reducing stretch.
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How to Do Yoga Anywhere (Even Cramped Hotel Rooms!)
I’ve lost track of the number of times that I’ve been stuck in a cramped hotel room, complete with a bumpy carpet and nary a space to stretch out my yoga mat.
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3 Travel Tips to Help You Feel Zen Before Your Vacation Begins
Air travel is rarely relaxing, and you can easily wind up feeling stressed and spent before your vacation has even begun.
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How the Sticky Summer Heat Can Help Your Yoga Practice
If heat makes even an unwieldy piece of iron flexible, so imagine what it can do to us!
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