Though the weather may be cold and blustery, winter is my favorite season to turn up the heat and detox. One of the best postures for detoxifying the body and building strength is the twisted chair pose.
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At one time or another, nearly all of my students have asked what they can do to loosen up their hips. I always tell them to try Thread the Needle pose either first thing in the morning or after a sweaty workout.
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This core-strengthening pose tones your tummy, upper body, and back, and it’s a great way to improve your balance, too.
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It’s been a few weeks since you’ve started your new year’s resolution. When the ball dropped you set a sankalpa, or intention. Maybe you vowed to practice more yoga, to be more positive, to lose 5 pounds, or to stop running late. Whether you’ve been successful or not, you can still focus on making those intentions a reality.
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How to feel a whole lot calmer with this one simple yoga pose.
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How many minutes have you spent waiting in line during the holidays? Between the queue at the coffee shop, the stores at the mall, and sitting in traffic, those minutes can add up to hours. Instead of grumbling about all the time you’re wasting, try
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Transform your abs with this quick yoga pose.
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Many people start practicing yoga to help alleviate back pain, and Locust Pose is a great place to start.
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It seems like all the yoga we do these days is to strengthen our abs and tighten flab, but as we enter the holiday season yoga is a great way to relax, too. Certain yoga stretches are prime de-stressing tools.
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One of the best yoga postures for stress relief is Eagle pose. It opens up your shoulders, releases neck tension, strengthens your quads, and engages your core.
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Try this one simple yoga move for a super-graceful you.
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Aside from getting a flu shot and stocking up on vitamin C, yoga inversions are another way you can prepare for the chilly months ahead.
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Purvottanasana, or Reverse Plank, is a great all-over backside toner. It strengthens the back of your arms, the muscles along your spine, your glutes, and your hamstrings.
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Back bends are like yoga medicine. Their benefits are plentiful—like increased flexibility; strengthening of the arms, legs, and core; and improved cardiovascular health, just to name a few.
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Usually reserved for ab classes, bicycle crunches are the perfect compliment to the typical yoga session—plus with regular practice, they’ll help you get a tight, toned tummy.
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If you found yourself slacking in your yoga practice this summer, now is the time to renew your energy. And the best way to start fall off on the right foot? Participate in a local yoga festival.
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Try this Yogic Squat for immediate back pain relief. It relieves tightness while also stretching the muscles in the hips and butt.
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