Healthy Living

There are a lot of good yoga DVDs out there, but most of them assume you already know what you’re doing. So what’s a newbie to do? While finding a beginner class is always your best bet when first leaning to do yoga (you get that valuable hands-on attention), it’s not always practical if you’re time- or cash-strapped. So here’s the next best thing: Yoga: Gentle Vinyasa Flow.
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Sensitive stomach? Ease your troubles with this yoga pose.
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Hollywood party girl? Don’t look at Keri Russell. This star is happiest biking, doing Pilates, and running after her 2-year-old son.
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Take our poll that will appear in the May issue and share your thoughts on bouncing back from a personal crisis.
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I learned the hard way that depression is a common side effect of pregnancy.
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Vikki Smith’s first foray into the dating world after 30-plus years of marriage involved a bit of chicanery on her part. The 57-year-old Austin, Texas–based marketing consultant “tricked” a colleague into meeting her for lunch after sensing some
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Check out these super-healthy (and super-yummy) superfood recipes.
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