Healthy Living

I confess: I’m a bit of a conservation nut. I’m the gal who fishes soda cans out of the garbage to put in the recycling bag, who turns the lights off in empty conference rooms as she passes, who brings her own take-out container to the company cafe. That’s why I was so excited to hear about Brooks’ new Green Silence running shoes.
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Though the weather may be cold and blustery, winter is my favorite season to turn up the heat and detox. One of the best postures for detoxifying the body and building strength is the twisted chair pose.
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People who spend a full year on a strict low-carbohydrate diet can lose weight, but they might be happier—and lose just as many pounds—if they focus on reducing fat intake instead of carbohydrates, new research suggests.
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How to shake off the winter blues and perk up your day.
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Apparently, pregnancy and nursing may alter eyesight, sometimes considerably, but the change is almost always temporary.
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Dating websites like Match.com and eHarmony don’t discriminate, but they also don’t cater to people who are coping with sexually transmitted diseases, disabilities, or mental health conditions. Fortunately, there are alternatives. A new breed of dating sites has emerged to play cupid for people with chronic diseases and disabilities.
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Check out these super-healthy (and super-yummy) superfood recipes.
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