Girls Gotta Move Resources
Meet Our Running Coach
Girls Gotta Move Running Coach Jenny Hadfield can help you find the runner within. Read her inspiring story. Read more
Downloadable Running Log
Print out our running log and put it somewhere prominent. Track your runs and you’ll see the miles add up. Download PDF
Team of the Month: Child’s Death From SIDS Pushes Group to Keep Running
Our October running team of the month started running to support a friend who lost her child but they keep running for the benefits and companionship. Read more
Tell Us About Your Team
Is there a great story behind your team? Email your team story today and if we feature your team, members will receive a prize from our club sponsors and partners.
Training Programs
- Your First Or Your Fastest: 5K and 10K Race Plans
- Marathon Plans for Beginners, Intermediates, or Advanced
- Walk-to-Run Plan
Running Tips and Techniques
The New York City Marathon in Photos
Get inspired with some of the most memorable photos from marathons past. View slideshow
Beer, Bikinis, and Beethoven: Not Your Average Road Races
Hitting the treadmill every morning is boring, we know. Good thing Health.com found more than 30 races for every season, region, and type of runner. View slideshow
Cross-Training Trick: Tone Your Whole Body With Parkour Jumps and Flips
A new fitness phenomenon where gymnastics meets running. Read more
Are You Fit Enough to Run? Take Our Test
Are you in good enough shape to run? This test will tell you. Read more
Kids on the Run: The New Trend in Family-Friendly Fitness
In the last decade, kids 5Ks and mini-triathlons have experienced a boom. But is introducing kids to a something as intense as distance running safe? Read more
Trail Running Can Up Your Calorie Burn by 10 Percent
Take to the trails to keep things interesting and burn major calories. Read more
Curb Your Hunger With Running
Try boosting the intensity of your workout to fight hunger and stay on target. Read more
How to Beat Allergies and More on Your Next Run
Running is no fun when you’re plagued by allergies, asthma, and tummy troubles. Here’s how to beat them on your next run. Read more
Stretching: The Secret to Running Better, Faster, and Longer
Stretching can improve your stride, which may actually increase your pace, and help you avoid injuries. Do these three easy moves after your run. Read more
Attention, Walkers: How to Ease Into Running
Ease into running—and double your calorie burn—with this streamlined plan. Read more
More Tips and Techniques
- Burn More Fat With Intervals
- Best New Running Gear
- Your #1 Pain, Relieved
- Prevent Injuries With ChiWalking and ChiRunning
Food as Fuel
Best Foods for Runners
From almonds to tuna—foods that give you that extra boost for your run. Read more
Pre-Marathon Meals
These carb-loaded meals will help you prep for the big day. Read more
Boost Your Workout With Caffeine
Recent studies have found that a small dose of caffeine before exercising helps improve performance. Read more
More Fitness Resources
- Our Weekly Get-Fit Blog: Health News, Fitness Trends, and Workout Tips
- Gear Guide: Expert-Tested Product Reviews
- Great Websites for Runners
- The Secret to Walking Off Belly Fat
- The Best Energy Bar for You
- Health’s Feel Great Weight Plan: Lose 2 Pounds a Week
- The Road to My First Half Marathon (2008 Blog)
- Running Commentary: Marathon Training (2007 Blog)
