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How to Dance Your Way to Toned Abs and Legs

dance-workout This dance workout helps to trim your tummy and tone your thighs. Read more

How to Go on an Exercise Date

Here's our guide to finding—and keeping—a fit fella. Read more
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Latest Stories

Gear Guide: Armpocket Aero 10 Workout Pouch

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Most of the workout clothes I own lack something important: a pocket. So when I’m headed out for a walk or a skate, there’s always the question of what to do with my keys, my ID, etc. I own an older workout pouch that clips inside my waistband, but it looks lumpy, and unless I place my keys in it just so, it’s a little uncomfortable. Luckily, the new Armpocket Aero 10 has vowed to come to my rescue.
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The Fun New Belly Blaster

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Try these hooping moves four times a week, and you’ll look better in those key zones in four fast weeks.
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Curb Your Hunger With Running

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Try boosting the intensity of your workout to fight hunger and stay on target.
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Stuck in a Runner’s Rut? 4 Ways to Bust That Plateau

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Get the scale moving again with these little tweaks to your running routine.
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Slideshow: Comfortable, Stylish Daypack Picks

backpacks

Three daypacks to carry your gear with comfort, style, and functionality.
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