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How to Dance Your Way to Toned Abs and Legs
This dance workout helps to trim your tummy and tone your thighs. Read more
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Gear Guide: Armpocket Aero 10 Workout Pouch
Most of the workout clothes I own lack something important: a pocket. So when I’m headed out for a walk or a skate, there’s always the question of what to do with my keys, my ID, etc. I own an older workout pouch that clips inside my waistband, but it looks lumpy, and unless I place my keys in it just so, it’s a little uncomfortable. Luckily, the new Armpocket Aero 10 has vowed to come to my rescue.
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The Fun New Belly Blaster
Try these hooping moves four times a week, and you’ll look better in those key zones in four fast weeks.
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Curb Your Hunger With Running
Try boosting the intensity of your workout to fight hunger and stay on target.
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Stuck in a Runner’s Rut? 4 Ways to Bust That Plateau
Get the scale moving again with these little tweaks to your running routine.
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Slideshow: Comfortable, Stylish Daypack Picks
Three daypacks to carry your gear with comfort, style, and functionality.
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