Healthy Living:Healthy Heart

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Slideshow: 10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can greatly decrease your risk of developing heart disease. And studies show that a Mediterranean diet—think fish, whole grains, and olive oil—can cut your risk of having a second heart attack if you have already had one. Packed with omega-3s, fiber, and monounsaturated fats, these 10 foods will help keep your ticker in top shape. View the slideshow.

(PHOTO: ISTOCKPHOTO)

 

Last Updated: October 10, 2008
Filed Under: Healthy Heart
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