Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can greatly decrease your risk of developing heart disease. And studies show that a Mediterranean diet—think fish, whole grains, and olive oil—can cut your risk of having a second heart attack if you have already had one. Packed with omega-3s, fiber, and monounsaturated fats, these 10 foods will help keep your ticker in top shape. View the slideshow.
(PHOTO: ISTOCKPHOTO)
Comments (3)
Thought you’d be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM
Canola oil stands for Canada Oil that is NOT from plants and NOT an animal product. It’s actually like motor Oil which is bad for health, may be more so than Trans or saturated fat.
Canola oil is stands for “Canadian-Oil” which is not derived from Veg/Plant nor is it an animal product. It is made like motor oil and it’s not good for consumption, actually more so than saturated/trans fats.