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Your Leg Workout: Hip Bridge

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Hip Bridge
For a better butt

Lie on your back with your knees bent, heels on the floor, and toes lifted and pulled up toward your shins. Raise your buttocks off the floor until your back forms a straight line from knees to shoulders, and hold for 1 second before lowering. Repeat 15 times.

 


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Last Updated: July 16, 2009
Filed Under: Workouts
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