From Health magazine
Yes, amazing legs take effort, but we can help you streamline the sweat sessions. “This routine is designed to target your lower-extremity muscles,” says trainer Joe Dowdell, founder of Peak Performance in New York City. “It’s the fastest way to tone and strengthen your legs.” He recommends doing the entire four-move circuit, resting for about a minute, then repeating it two more times. (Work these fat-blasting moves into your exercise routine at least three times a week.)
Related Links:
Comments (0)