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Healthier You

Secrets to a Stress-Free Home

stress free home

Istockphoto
By Christine Fellingham
From Health magazine

How would you like to walk into a spa—and never leave? With top destination spas like Canyon Ranch and the Four Seasons creating residential developments both nationally and abroad, that’s becoming a legitimate (albeit expensive) option. Not ready to pack your boxes? That’s OK. Those of you living in the (very) real world, can borrow these live-in-spa secrets from the pros to transform your home into a stress-free sanctuary.


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Last Updated: July 16, 2009
Filed Under: Healthier You
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Comments (3)

The following content represents the opinions of Health.com users. It is not editorially reviewed for medical or factual accuracy. It does not constitute medical advice. See your doctor for medical advice.
  • sandeep

    stress is the ghost which makes a man physically and mentally sick.so it should be avoided.Stress is a normal physiological response of the body to hostile environment.
    yoga helps a lot in reducing any type of stress.it’s very useful for the people to reduce their stress in unfavorable conditions.The food which we will take also have its effect to maximize stress.so it is checked.
    meditation is also one of the best way to get rid of it.Normally business people undergo more stress when compared with a normal man.so it’s better to drive it away.Stress can affect children, adolescents and adults. Though the stress factor may be different in different age groups, the outcome is more or less the same

  • Cincinnati,Ohio

    I love this!!! Thank You!!!Very Informative and will be put to great use !!! :-)

  • Kiran

    Meditation works for me well when I have a hard and stressed day.
    I wonder what this lady was doing except for taking medication…. when you can’t forget anything, it has to be stressy everyday right?
    http://www.explainstuff.com/2009/04/14/fact-of-the-day-the-woman-who-can-remember-everything/
    I wonder how someone can like not forget anything!!!

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