This Full-Body Workout Does It All

Believe it: This 20-minute full-body routine from Contributing Editor Petra Kolber—with six- and nine-month fitness boosts—is the only workout you’ll ever need. Just repeat two or three times a week and combine these moves with 30 minutes of cardio, three times a week.

Lateral Lunge With Biceps Curl

Hip Hinge With Triceps Extension

Figure Eights

Lunge With Overhead Press

Prone Leg Raise With Ball

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