The kicking airplane A
for butt, legs, abs, and balance
With your right leg slightly bent, lift your left leg behind you as high as is comfortable. Raise both arms out to your sides.
The kicking airplane B
Bring your left knee toward your chest, and crunch your torso toward your knee while squatting slightly with your right leg. At the same time, make fists in front of your face. Then, raise your torso and kick your left leg back behind you to complete the rep. Do 10 reps with your left leg, then switch legs and repeat. Alternate for 2 minutes.
Trainer tip: Hold on to the back of a chair if you feel unsteady.
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