Life coach M.J. Ryan reveals how you can shares her tips for creative gift-giving this season. Read More
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Presents From the Heart: How to Create a New Gift-Giving Tradition
The Real Secret to Joy
The phone rang at 2 p.m. It was my daughter Ana, calling from her after-school program. “Tiera and Mia won’t play with me,” she wailed. “Come get me.” I felt a giant tug on my heartstrings. Of course, I’d go right over—and give those two an earful on the way out! Then I stopped.
What message would I send 7-year-old Ana? To look to others for her happiness. But I knew she needed a bit of support. Read More
How to Bounce Back at Work
Made a big mistake on the job? Life coach M.J. Ryan reveals how you can make a full recovery. Read More
2 Little Steps to Less Stress
Inhale. Exhale. Ahhh…
“This is the first moment in weeks I’ve had to take a breath,” my sister declared the other day, exhaling loudly. She’s juggling an out-of-work husband, a job she hates, and the care of our 80-year-old mother. Her remark struck me so resoundingly, like a bell ringing to highlight something profoundly true for us all, perhaps, because a client had said something similar to me just a few hours earlier. “I just need some room to breathe,” said Jackie, a mother of three with a full-time job as a school principal.
Breathing room. It’s a metaphor for something we all could use more of: some space in our lives—space to catch up with ourselves, to regroup, to metabolize whatever we’ve been going through so we can know how we feel and what to do next. Read More
Want a Happier Life? Try Being Thankful
Does your hapiness depend on your circumstances—or your attitude? I’ve asked myself that question so many times that I could relate when Kate, a woman in her mid-40s who was talking to me for the first time, couldn’t figure out why she wasn’t happy. “I’ve got a great guy, I’ve just gotten engaged, and I am still not happy,” she said. “What’s wrong?” I suggested that she would feel much better if she developed an attitude of gratitude, the ability to focus on what’s good and right in life. Read More
Why You Should Follow Your Dream
From Health magazine
Here is what I wish someone would have told me when I was trying to reinvent myself as an entrepreneur and life coach: Fear is not a warning sign, telling you to run in the opposite direction. Fear doesn’t hold you back from hunting for a new job, starting a new business, or making some other big life change. Fear is actually a useful guide for what comes next, helping you close the gap between where you are and where you want to be. Here, four ways you can make big-change anxiety work for you. Read More
Slash Your To-Do List!
It is possible to organize your life. Try these tricks from life coach M.J. Ryan.
Yesterday I got an e-mail from a woman named Karen, who asked, “Where do you find time to raise a child, work with clients, write, and keep house?” This question isn’t just about being overly busy. It’s about feeling like you are drowning. From CEOs to entrepreneurs, recording artists to stay-at-home moms, so many people ask me the same question: How do I keep my head above water in the flood of to-dos in the 21st century?
Over the years, I’ve hit on three cardinal rules that can help even the most overwhelmed person take control of her life.
1. Set your agenda (or else others will do it for you). Living an organized life these days means focusing on what matters and letting go of the rest. You can’t possibly help every colleague brainstorm for a new project or respond to all your e-mail. Start saying no, and watch how quickly you get things done.
2. Shorten your list. A client of mine who used to work at Microsoft told me that Steve Ballmer, when he took over as CEO, called a companywide meeting to reveal his secret to success. Every day, he would make a to-do list topped by the four things he really wanted to get done. Then he’d throw away the rest of the list. If Microsoft’s CEO can accomplish only four things in a day, what makes you any different?
3. Keep your to-do’s together. If you’ve got to give a speech and pick up your dry cleaning, why make separate lists? It’s confusing, and it wastes time. You don’t lead two lives, right? Try sticking to one list, organizing it by tasks that have dates and times attached.
And, please, don’t get carried away with five-color systems and fancy software. Use an everyday planner or e-mail calendar that’s easy for you. The simpler the system, the more likely you are to stick to—and benefit from—it.
M.J. Ryan is a life coach and the author of many self-help books, including This Year I Will…
Previous M.J. Ryan Stories
Presents From the Heart: How to Create a New Gift-Giving Tradition
11/20/2008 - Mind and BodyThe Real Secret to Joy
10/19/2008 - Mind and Body, Top NewsHow to Bounce Back at Work
10/12/2008 - Health Expert Network, Mind and Body2 Little Steps to Less Stress
07/10/2008 - Healthy HeartWant a Happier Life? Try Being Thankful
07/10/2008 - Mind and Body, Time OutWhy You Should Follow Your Dream
07/10/2008 - Mind and BodySlash Your To-Do List!
04/21/2008 - Mind and Body



