Docs don’t always agree about the usefulness of supplements, but the pills have an excellent safety record when used properly. To avoid unwanted surprises, follow these tips. Talk to your doc (and your pharmacist). Make sure you have a primary care provider
Read more

By Sarah Clachar From Health magazine Two years into medical school, Laurie Steelsmith needed something for pain in her hands and arms. It wasn’t clear what was wrong, but it was a struggle just to braid her hair, take notes in class, and even drive a car.
Read more

Your jaw pops like a bowl of Rice Krispies—in meetings, at mealtime, during candlelight moments. Is it a joint that needs fixing, or just an annoying sound you can live with? Most body noises, although embarrassing, are harmless, but occasionally they’re
Read more

Q: Can a sports drink like Gatorade A.M. boost my morning workout? A: Gatorade A.M. doesn’t do anything that regular Gatorade won’t, except maybe taste better. It’s the same formula spruced up with flavors like Tropical-Mango and Orange-Strawberry,
Read more