insomnia - Healthy Living

Body and Soul: Sweet, Glorious Sleep

June 3, 2008

By Allison Avery
From Health magazine

You need seven to nine hours of z’s for everything from maintaining memory to protecting heart health to keeping your waistline trim. Read More

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No More Tired Mornings

April 21, 2008

Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic—and caffeine may seem like the only cure. But, maybe not. Hiding under your comforter is a morning person bursting with energy, says Mary Ann Bauman, MD, author of Fight Fatigue: Six Simple Steps to Maximize Your Energy. Wake her up with this a.m. makeover. Read More

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10 Ways to Go From Tired to Terrific

April 21, 2008

By Alicia Potter
From Health magazine

Must. Stay. Awake. Yes, it’s the 3 o’clock mantra. And who hasn’t mumbled it while fighting off midday yawns and drooping eyes?

Fatigue and flagging energy seem to be epidemic, especially among women who burn the candle at both ends (and who doesn’t?). Instead of moping, pump up your mojo with these 10 strategies from experts in sleep, fitness, nutrition, psychology, and alternative medicine.

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