Healthy Living

5 Ways to Keep Pollution From Harming Your Heart

November 3, 2008
heart-pollution-illustration

Living in a polluted city may harm your heart as much as smoking.
Getty Images
By Sarah Klein

When he was 10 years old, John O’Connor was diagnosed with mitral valve prolapse, a condition that can affect blood flow to and from the left side of the heart. Today, the 23-year-old eats a meat-free diet, exercises regularly, and meditates to lower his stress and keep his heart healthy. But there’s a hidden heart-health risk factor that he says he doesn’t know much about: air pollution.

O’Connor lives in Philadelphia, which ranks No. 11 on the American Lung Association’s list of most polluted U.S. cities in terms of unhealthy levels of ozone. Emerging research suggests that simply breathing the air in big cities like Philly increases O’Connor’s risk of having additional heart problems and potentially compromises his recovery if he had a heart attack. Read More


Slideshow: Tricks to Lower Blood Pressure

October 19, 2008

Many diet and lifestyle changes can improve your blood pressure. Some are tried and true, and others are new—and delicious! These steps can help—whether you’re healthy or already on blood pressure medication. View the slideshow.


Slideshow: 10 Best Foods for Your Heart

October 10, 2008

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can greatly decrease your risk of developing heart disease. And studies show that a Mediterranean diet—think fish, whole grains, and olive oil—can cut your risk of having a second heart attack if you have already had one. Packed with omega-3s, fiber, and monounsaturated fats, these 10 foods will help keep your ticker in top shape. View the slideshow.

(PHOTO: ISTOCKPHOTO)

 


How the Financial Crisis Could Break Your Heart, Literally

September 25, 2008

If you think the current economic crisis is hurting only your pocketbook, think again. Researchers say the decline of Wall Street, the mortgage crisis, and the looming threat of layoffs may take a heavy toll on your heart, especially if you are already at risk for cardiac problems.

“Financial stress can cause your whole cardiovascular system to be off,” says Louise Hawkley, PhD, associate director of the Social Neuroscience Laboratory at the University of Chicago. “Elevated stress hormones constrict the blood vessels and create a vicious cycle where blood scrapes the cells and aggravates atherosclerotic plaque, which increases your risk for a cardiovascular event like a heart attack.”

She adds that new research suggests the social isolation of being laid off from a job can compound the problem. One study found that older workers who lost their jobs had a two-fold increase in the risk for subsequent heart attack and stroke. Read More


Heart Quiz: What’s Your Real Risk?

August 6, 2008

Despite major advances in detection, treatment, and pharmacology, heart disease remains the leading cause of death in the U.S., killing more than 650,000 Americans every year, according to the Centers for Disease Control. And yet surveys show most Americans are more worried about developing Alzheimer’s disease, which kills only a fraction of that number. Do you know enough about heart disease? Take our quiz and find out. Read More


Your Heart Disease IQ Answers

August 1, 2008

1. Which disease is the number-one killer of women?
Heart disease kills more than 450,000 American women every year. For the last 20 years, heart disease has killed more women than men, and the gap is actually widening as men’s heart attack death rates improve faster than women’s. Yet only a third of women in the United States consider themselves at risk for heart disease, according to a 2006 poll. Read More


Body and Soul: Heart-Healthy Oils

June 3, 2008

By Allison Avery
From Health magazine

You know that these fatty acids are good for your heart and can ward off diabetes and dementia—and you should eat more fish to get them.

But did you know you could get more by simply cutting back on certain foods? Omega-3 fatty acids, which are found in highest concentrations in plant leaves, battle for dominance in our cells with omega-6s, which are predominant in most seeds and can cause an increase in blood pressure. “If there are too many 6s in your diet, then there aren’t going to be as many 3s in your tissue,” says Susan Allport, author of Queen of Fats. “And right now, the 3s are being outnumbered.” This is partly because our diets have become richer in omega-6s, thanks to changing eating habits and the fact that livestock are now fed grains instead of grass. Read More


Body and Soul: Cheers for Your Heart

June 3, 2008

By Allison Avery
From Health magazine

One in three women die of heart disease, which can be warded off with good health practices like exercising and staying away from 14-ounce steaks and French fries. But picking up a (light!) drinking habit might actually fight off heart disease. Middle-aged nondrinkers who began consuming moderate amounts of alcohol had a 38% lower chance of having a heart attack or stroke than their nondrinking counterparts, a recent study showed. “The even more remarkable thing is that those who drank a glass of wine had a 68% lower risk of heart disease,” says lead study author Dana King, MD, professor of family medicine at the Medical University of South Carolina. Read More


Fast Stroke Diagnosis Is Important in Treatment

April 21, 2008

Stroke symptoms typically last more than an hour, but sometimes they can be very brief—signs of a transient ischemic attack (TIA), or “ministroke.” A TIA occurs when a blood clot temporarily clogs an artery, diminishing blood flow to the brain. Although TIA’s usually last fewer than five minutes, they increase the likelihood of a true stroke, which requires prompt medical treatment. Read More


How Being Overweight Hurts

April 21, 2008

Heart disease
If you’re 40-something and overweight—even if you have normal blood pressure and cholesterol— you’re much more likely to get heart disease as you get older. Researchers at Northwestern University studied almost 18,000 people for 32 years and found that the obese were 43 percent more likely to die of heart disease later in life than those of normal weight. Fat itself, especially abdominal fat, produces hormones and chemicals that can damage blood vessels, upping the risk of blood clots and diabetes.
Read More




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