Calories burned: 185*
Time saved: 3 minutes Read More
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Burn Fat Fast: Stationary-Recumbent Bike Workout
July 2, 2008
Burn Fat Fast: Total-Body Elliptical Plan
July 2, 2008
Calories burned: 201*
Time saved: 8 minutes Read More
Burn Fat Fast: Walk-It-Off Treadmill Plan
July 2, 2008
Calories burned: 160*
Time saved: 8 minutes Read More
Burn Fat Fast: Run-for-the-Hills Treadmill Plan
July 2, 2008
Calories burned: 229*
Time saved: 6 minutes Read More
Burn Way More Fat Fast
April 1, 2008
Your to-do list may expand during the holidays, but your butt and thighs don’t have to, thanks to these 20-minute interval workouts. Created by top coaches, our quickie sessions will burn major calories and shave minutes off the time you’d spend on a moderately-paced routine. Read More
The Germiest Places in America
March 12, 2008
We call them the dirty dozen. It’s our laundry list of the germiest places you’re likely to encounter during an average day. Sure, there are outbreaks of microbes and viruses across the country, but these buggers are where you live. In the office, at home, at the gym, on your vacation. “It’s enough to make even the least germophobic person a little worried,” says Dr. Germ, a.k.a. Charles Gerba, PhD, a professor of environmental microbiology at the University of Arizona. After all, some of these germs lurk where you least expect them, he says: “People are more worried about the trash can than the kitchen sink, when it should be the other way around.” Read More
4 Ways to Outsmart the Flu
February 25, 2008
Whether or not you get the shot, try these tricks to lower your chances of getting grounded by the flu. Read More
Read This BEFORE You Get a Flu Shot
February 25, 2008
Nobody wants to get the flu this year. The dreaded, head-pounding, body-aching, feverish, nauseating, cough-fest packs equal parts misery and inconvenience.
But nobody wants to get a shot that might be unnecessary or ineffective, either. So, while some experts worry aloud about a 1918-like flu pandemic, most of us—well aware of the risks of getting the virus, from being sneezed on at the office to living with a toddler—are not lining up to get the shot. In fact, only a third of us even bother. The truth is, while the U.S. Centers for Disease Control and Prevention (CDC) and most mainstream docs are pushing the flu vaccine, the latest science suggests it just doesn’t work very well. So, should you or shouldn’t you? Here, the answers to your flu-shot questions.
The Best Beauty Buys 2007
February 6, 2008
Despite the questionable swimsuit competitions, Pollyanna personas, and clichéd vows to end world hunger, beauty pageants are undoubtedly alluring. What is it about them that gives us such pleasure—such guilty, guilty pleasure? Perhaps it’s that they permit us to be girlie and blissfully shallow just for a bit. Or maybe it’s the sheer rivalry, the anticipation, the solitary crown. It’s hard to say, though we get a similar thrill from holding our own annual contest—the Healthy Beauty Awards. Every year, top dermatologists rate a throng of beauty products that promise to give you that winning look. And so, without further ado, we introduce to you our 2007 Healthy Beauty Award winners.
Best of Beauty 2007: Make-Up
February 6, 2008
Lip color: Almay Hydracolor Lipstick
Like the IRS, many lipsticks suck us dry. But this one has lasting hydration, intense color, and not much goop, Pak says. Plant extracts, vitamin E, and an SPF of 15 save lips from environmental assaults. Comes in 32 shades. $8.99; at drugstores.
Previous health magazine november 2007 Stories
Best of Beauty 2007: Hair Care
02/06/2008 - America's HealthiestBest of Beauty 2007: Body Care
02/06/2008 - America's HealthiestBest of Beauty 2007: Skin Care
02/04/2008 - America's HealthiestDo I Have a Drinking Problem? 4 Key Questions to Ask Yourself
12/01/2007 - Mother and DaughterTaking the Lead: Running Guides Help the Blind
11/18/2007 - FitnessYour Healthy Travel Planner: Make Any Trip Healthier
11/01/2007 - Healthy TravelYour Healthy Travel Planner: Vacations for Body and Mind
11/01/2007 - Healthy Travel
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