Healthy Living

Pain Cures for Women: New Relief for Headaches

June 24, 2008

There’s good news for women who suffer migraines—and most other types of headaches—which they do at twice the rate of men. Headaches are one area where the new focus on prevention can be seen in a host of treatment options, including Botox. Considered experimental just a few years ago, Botox injections (in which the botulinum toxin type A is used to paralyze specific muscles in the forehead, brow, temples, and neck) is now offered by many hospital pain clinics. Botox is also extremely effective for certain types of neck pain, such as cervical dystonia. Read More


Pain Cures for Women: How to be a Good Pain Patient

June 15, 2008

There’s no question that women aren’t always taken seriously when they ask for help with a condition that doesn’t have a clear-cut explanation. Just ask those with pelvic pain. Chronic pain is bad enough, but pain down there can be very difficult to describe. “I see so many patients who come in with pelvic, vulvar, ovarian, and/or lower-back pain that they’ve been dealing with for years, but they can’t even tell exactly where the pain is coming from,” Metzger says. “There are certain nerves on the abdominal wall that tend to be vulnerable spots. It takes time and patience to pinpoint what’s really going on.”

That’s what happened to Jo Ziegler, 39, of Katonah, New York. She struggled for more than a year with lower-abdominal pain. And it wasn’t until after trying a wheat- and sugar-free diet and having a colonoscopy that she visited a surgeon who made a correct hernia diagnosis. One simple outpatient procedure, and Ziegler was rid of the pain.

Often, the biggest treatment barriers women encounter are plain old stereotypes: Women are perceived as “emotional” when they try to talk about what’s bothering them, says Joseph Shurman, MD, whose wife, Gloria Shurman, PhD, suffers from chronic pain. “But how can you not get emotional if it hurts, and it seems like nobody will listen?” Gloria says.

The solution is to take a proactive approach, the Shurmans say, even if you need to look in the mirror and give yourself a pep talk and write down a list of symptoms or questions before you head for the doctor’s office. “The most important thing is to be persistent,” Gloria Shurman says. “If you’re in pain, don’t ever take no for an answer.”

 
By Melanie Haiken


Pain Cures for Women: Fighting the Fatigue

June 15, 2008

In the past year, some of the biggest headlines in pain management have been about fibromyalgia (chronic bodywide pain in joints, muscles, and tendons) and CFS, two conditions that strike women at as much as six times the rate of men. After years of failing to take these conditions seriously, the Centers for Disease Control and Prevention and other groups have recently mounted aggressive public-information campaigns alerting women to the prevalence of these conditions and the importance of accurate diagnosis and treatment. Experts have also made dramatic gains in finding treatments that work by focusing on the sleep problems and physical weakness that seem to fuel these diseases. Read More


Pain Cures for Women: Zooming in on Female Pain

June 15, 2008
woman-gender-pain

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We know that men don’t suffer menstrual pain, but that’s not the only fun they’re missing. “Research is uncovering very dramatic differences in how the genders experience pain,” says Mark Allen Young, a professor at New York College of Podiatric Medicine and author of Women and Pain: Why It Hurts and What You Can Do. Read More


Pain Cures for Women: The Prevention Revolution

June 15, 2008

The old way of dealing with pain was to ‘wait until it hurts enough to treat it,’” says Carol A. Foster, MD, director of Valley Neurological Headache and Research Center in Phoenix and author of Migraine: Your Questions Answered. “But in the last few years, there has been a complete turnaround. Now we know that prevention and early intervention are absolutely critical.” Read More


No More Jiggly Arms

May 11, 2008

Tone your arms fast with this 10-minute workout stolen from Leandro Carvalho’s Brazilian UPPER Cuts class at Equinox Fitness in New York. Do it 2 to 3 times a week.


Sideways Floor Push for triceps
A. Lie on a mat on your left side with your left leg bent slightly behind you and your right leg extended diagonally from your hip. Wrap your left arm around your waist and bend your right arm, putting your right hand on the mat near your left shoulder. Read More


Fresh Ways to Burn More Calories

April 24, 2008

Boosting your heart rate keeps your heart in top form and burns serious calories—no gym membership required. Here are 18 simple, surprising tips to help you get your heart pumping this summer. Read More


Don’t Worry So Much About Scary Diseases

March 20, 2008

What’s scarier than mad cow disease? Nothing, really—except illnesses that are 10 billion times more likely to hurt you. Think about it this way: Your risk of getting mad cow is much lower than your odds of winning the Powerball lottery. In short, it’s not likely to happen. What could happen? In her lifetime, the average woman has a 1 in 2 chance of developing osteoporosis and a 1 in 3 chance of heart disease.

“We’re afraid of the new, the mysterious,” says Marc Siegel, MD, a clinical associate professor of medicine at New York University Medical School who wrote False Alarm: The Truth about the Epidemic of Fear. “But we’re afraid of the wrong things.”

Want to put your fears in their place? Here’s help: We compared your risks of developing certain illnesses this year to the odds of some quirky scenarios—and found plenty of good news. Keep in mind, too, that if you take certain measures (you know, exercise, eat right), you’ll change your odds … for a lifetime.
Read More


Walk Off Fat Fast

March 4, 2008
Check out these 3 super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
Read More


Walk Off Fat: The Hill-Climbing Workout

March 4, 2008


Best for: Toned legs, healthy heart

Why it’s a fat blaster: Adding hills to your workout ups your calorie burn like crazy and gives you a fast cardio boost. Plus, it’s a great way to sculpt your legs and butt. Read More




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