Healthy Living

Secrets to a Stress-Free Home: Turn Your Home Into an Oasis

May 18, 2008

If you’ve ever experienced the tension-melting effect of stepping into a spa resort, you know the feeling of being primed for a sense of well-being. It’s no accident. Spas place tremendous importance on orchestrating the perfect entry. “We use whatever sensory cues we can to get each visitor to leave her stress outside,” says Mike McAdams, the owner and designer of the ultraluxurious Lake Austin Spa Resort in Austin, Texas. By the time you get to the front desk, you’ve left your stressed-out self somewhere between the rock garden and the fountain.

That’s the way you should feel when you walk into your own home. “The trick is staging that moment,” says Cary Collier, principal of Blu Spas and Collier and Collier Spas, part of the award-winning design team behind the Four Seasons at Bali, Alvorada Spa at Royal Palms Resort and Spa in Phoenix, and others. “It’s about thinking beyond how your room looks and paying more attention to how it makes you feel.” Try these smart staging techniques at home to set the scene for relaxation.

Make an entrance: While you can’t necessarily create a winding path or rock garden this minute, tonight—or ever—you can choose to enter your home through the most positive, uplifting route possible. If entering through the jam-packed garage gives you a headache, screen off some of the most offensive junk or come in through the front door instead.

Calm the clutter: The entries into our homes are places where we dump things—mail, shoes, umbrellas. “That chaos creates an immediate sense of being overwhelmed and buried by your life,” says Anne McCall Wilson, vice president of Spas Fairmont Raffles Hotels International. Instead of letting those subtle and not-so-subtle stressors hit you at the door, hide them in baskets or drawers.

Light up your life: “Two of the most common mistakes I see in entry halls are that they’re either too dark or too harshly lit—because of a big overhead fixture,” Collier says. “The most soothing lighting tends to be a combination of ambient and overhead.”

McAdams agrees. “If you do nothing else, just layering the light with lamps or sconces can make a room so much warmer and more inviting.” A simple solution: Invest in a dimmer switch and add a table lamp to your foyer.

Enter gently: After a long day at work, it’s easy to barge into the house like a grump. But spa counselors, who are trained to create a caring, relaxing atmosphere, suggest you rethink that approach. Don’t walk in barking orders at your kids or husband, or you’ll add to your stress,” says Robbie Hudson, spa director at Lake Austin Spa Resort in Austin, Texas. “Instead, the first thing you should do, no matter where you’re rushing to or how crazy your day was, is to take the time to greet your family members individually. That warm behavior can cause a positive ripple effect.”

Treat your senses: You don’t have to buy one of those tabletop water fountains (we promise!) to create a more soothing ambiance. “But the more you can engage your five senses in a positive way and eliminate any sensory disturbances, the more relaxing your reentry is going to be,” McAdams says.

Here, a few suggestions. Add a cushy rug to absorb some of the echo effect of hardwood floors. Bring in fresh flowers or a flowering plant (that doesn’t need to be replaced weekly) for a pleasant aroma. Or introduce some kind of natural texture (unfinished wood, metal, stone) “so everything’s not hard and slick,” McAdams says. These subtle-but-soothing sensory cues will send a subliminal signal that’ll help you calm down.

By Christine Fellingham

 


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Secrets to a Stress-Free Home

May 18, 2008

How would you like to walk into a spa—and never leave? With top destination spas like Canyon Ranch and the Four Seasons creating residential developments both nationally and abroad, that’s becoming a legitimate (albeit expensive) option. Not ready to pack your boxes? That’s OK. Those of you living in the (very) real world, can borrow these live-in-spa secrets from the pros to transform your home into a stress-free sanctuary.

By Christine Fellingham


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Secrets to a Stress-Free Home: A Lesson in Letting Go

May 18, 2008

Most of us believe that being busy means being productive and efficient. In fact, the opposite is often true. Spa directors like Carl Pratt, general manager at Hanover Inn, New Hampshire, and former managing director at Canyon Ranch Tucson, in Arizona, know that too much busyness can not only decrease your productivity but also take a big toll on your health. That’s why they strategically pace and plan daily offerings to ensure that even a classic type A spagoer gets some wind-down time built into her day.

How much would your life change if you blocked out your day like a spa program director would—setting a pace that feels comfortable, organizing unified activities, and building in variety so you could decompress instead of feeling like you’re always racing to some kind of crazy, climactic finish? You can use these cornerstones of spa thinking to help set your daily priorities and goals for a better way of living.

Ban multitasking: Rather than constantly doing three (or more!) very different things at once, save up similar errands to do together. For example, set aside a specific time when you check your voice mail and return calls, rather than doing these tasks on and off all day long. Or, if you can, group all family- or kid-related errands and calls into one time of day (like spas, which devote entire buildings or areas to a single type of activity).

“It’s about organizing like tasks to promote a sense of focus,” spa consultant Sylvia Sepielli says. “Doing this allows you to be more effective and less frazzled. You accomplish just as much, but you don’t feel scattered.”

Schedule time outdoors: Remember how important recess was in school? It wasn’t just the playground that did the trick; it was the break from routine, the fresh air, the change of scenery. “Spending time outside can really help recharge your batteries,” Sepielli says. “You’ll notice that bringing the outdoors into the everyday is a huge theme at virtually every spa anywhere in the world.”

Consider planning outdoor time as a first-thing-in-the-morning pick-me-up. If you can’t drag yourself out of bed, find another time of day to walk, run, or sit outside. “You can read the mail on your porch or do yoga on your deck,” McAdams says. “The important thing is that you bring a little bit of the outdoors into your everyday life.”

Pace yourself: “We teach our guests that, with organization, everything is possible,” says Emmanuelle Arroya, program director for Willow Stream Spa at Fairmont Mayakoba in Cancun. “We work on breaking things down into small goals—giving priority to the hardest, most important tasks, which you should do first, and looking for places where you can delegate or get assistance. Then, it’s a matter of simply going down the list.” Every time you achieve a goal or finish a task, celebrate for a second. Recognize your accomplishment, take a deep breath, and smile. Then say, “Next!”

Try that approach when you finish this article. Put it down. Pat yourself on the back. Then start working your way through the list of suggestions one by one, hardest to easiest. By the end, you will have worked your way up to one very big, very genuine, relaxed grin—and a whole new healthy lifestyle and home. And that’s really a reason to celebrate.

By Christine Fellingham

 


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Secrets to a Stress-Free Home: Reduce Stress Room by Room

May 18, 2008

In this age of McMansions, great rooms, and big screen TVs, our homes are dressed to impress—not to help us unwind. Creating a live-in sanctuary requires that you shift this visual approach to one that balances your senses.

Cut the kitchen chaos: The kitchen is a common spot for sensory overload. It’s a room full of scents, sounds, and, often, bright colors. “Walk in and ask yourself how each of your senses is engaged. If all five senses are in overdrive, look for ways to shift the balance. Repaint it a more soothing color, add some cushier textures with a throw rug and cushions, or turn on some soft music instead of a kitchen television,” Wilson says.

“It can also be a matter of making sure that the space is designed for the activities that actually happen there,” says Sylvia Sepielli, the award-winning consultant behind the Mii amo spa in Sedona, Arizona; Spa Ojai in Ojai, California; and Spa Grande at Wailea Resort in Maui, Hawaii. If the kids are doing their homework on the same counter where you’re cooking the dinner and checking your laptop, it might be time to assign separate kitchen spaces for some of these tasks.

Use space wisely: Something you never see in a spa (where every square foot is meticulously conceived and executed) but often see in homes is a misused or underutilized room. “The classic example is the unused home gym,” Sepielli says. “People buy exercise equipment and don’t want to look at it, so they stick it in an out-of-the-way room they never want to go into.”

Other common examples are too-formal dining or living rooms that sit gathering dust while waiting for the china-and-crystal dinner party that almost never happens. “Your home should facilitate how you really live; otherwise, it’s an obstacle to your lifestyle, which is a huge stressor in itself,” Sepielli says. “So if you really want to exercise while chatting with your husband who wants to sit at the computer or read, you should have a room that caters to those needs.” And she speaks from experience.

Sepielli and her husband turned one room in their home into the “Renaissance room,” a combination gym-library-office where the family gathers to do all of their favorite things while spending time together. “It completely works for us,” she says.

Ask yourself if every room in your home is catering to a real need. If it’s not, repurpose it. Why can’t you have a conservatory, an art gallery, a library, or a yoga studio? Imagine the space you’d love to have, and claim it.

Upgrade the view: At a spa, it seems like every guest room comes with a view. That’s because there’s a designer who made sure it did. “Every window is a framed view, so it should be framing something that has purpose,” McAdams says. If you’re gazing into a framed view of your neighbor’s den, a treeless driveway, or an alley, you’re assigning those not-so-pleasing visuals much more importance in your life than they deserve.

“Try to make the view fit the mood of the room,” he says. Place a window-box herb garden in front of a kitchen window, hang sheers to soften the view from your bedroom, or strategically place a lounge chair in your yard so that you’ll feel as if you’re living in a resort every time you catch a glimpse of it out the window.

The feeling of always seeing something pleasant will have positive cumulative effects. “You’ve created a little moment of magic for yourself,” Cary Collier says. “And those little moments add up.”

Don’t be dim: Whether it’s a basement, a small powder room, or a narrow hallway, almost everyone has some place in their home that’s too dark, dim, and devoid of natural light. “A great technique for dark windowless rooms is to combine some layered lighting and a mirror,” McAdams says. “The reflection makes the light move and sparkle. It mimics the effect of sunlight.” You can’t underestimate the soothing and inviting effect of a well-lit space.

Make it comfy: How inviting are the comfortable spots in your home? And do you have enough of them? “I think we all have a seat in our home that everyone rushes for,” Collier says. “You should have more than one of those places.”

The trick, again, is layering. “We just keep adding until we can’t think of another way to improve the feel. So each of our beds has silky sheets, several pillows in varying degrees of firmness, a fantastic duvet, cashmere throws, a pillow-top mattress,” Wilson says.

And you don’t want to stop with the obvious places like the couch, the bed, or the guest room. “Your home should be filled with very comfortable spaces,” Wilson says. “We found these wonderful throws to put at the foot of each bed and decided we shouldn’t reserve them for the bedrooms. So we placed them all around the spa—on sofas, chairs, in waiting areas. They were a huge hit.”

By Christine Fellingham

 


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Home Workout Remedies

March 20, 2008

Don’t let little workout side effects like blisters and sore muscles keep you on the couch. Instead, channel your inner country doctor and try one of these do-it-yourself treatments from Lillian M. Beard, MD, author of Salt in Your Sock and Other Tried-and-True Home Remedies. We did, and they work great. (If the problem continues, of course, see your doctor.) Read More


What You Must Know About Your Cholesterol

March 20, 2008

How’s your cholesterol? Here’s a guess: If you’re healthy, you probably have no idea. New surveys show women tend to be clueless about their risks of heart disease, especially when it comes to managing their cholesterol.

But this kind of ignorance is anything but bliss. The reason: The artery clogging that makes heart disease the number-one killer of women late in life begins much earlier—in your 20s, 30s, and 40s—and that’s when your cholesterol numbers may be sounding alarms. So, are you ready to start paying attention? Here, the things all women need to know now.
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The Plus Side of Going Without Sex

March 20, 2008

Our sexpert Linda De Villers, PhD. explains why—plus straight talk on circumcision, pain during lovemaking, and the problem with separate bedrooms. Read More


Don’t Rub It In: Lotions, Creams, And Gels Can Hurt You

March 20, 2008

Lidocaine, methyl salicylate, hydrocortisone. You probably don’t think twice about using over-the-counter (OTC) creams with these ingredients when you need to soothe a sore muscle or bug bite, prep your legs before hair removal, or combat that vaginal itch. If the product’s available without a prescription, it can’t hurt you, right? Wrong. Read More


How I Beat Hypochondria

March 20, 2008

I descended into hypochondria at age 39, when I found a tiny lump in my breast. Normally, I wouldn’t have worried. My breasts are naturally very dense and lumpy, and my doctor had never seemed concerned. But this particular lump appeared during the most difficult time of my life—in the midst of watching my father die of cancer. Right after I found it, I went with my family to Dad’s oncologist’s office, where we would find out whether a hellish bout of radiation and chemo had killed the cancer growing in Dad’s esophagus. While we waited, I looked at one of those plastic cards that explain how to do a breast self-exam. I was still holding the card when the doctor came in and clipped some x-rays to a light board. He pointed to a small dark spot on my father’s liver. The cancer was spreading. Read More


Blast Off Fat (Way) Faster

January 30, 2008


Tired of plugging away at the gym without seeing the pounds disappear? We found simple tricks that will transform your usual regimen into the ultimate fat-blasting routine. Whether you use just two of these strategies or all seven, our insider tips will help you get the calorie-burn you deserve. Read More




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