Healthy Living

Healthy Holidays: Tips From Real Women

July 28, 2008

“I make my own holiday cards by mounting favorite photos I’ve taken. And I always write personal notes using a fine-tip old-fashioned fountain pen. To stay calm and watch my weight during the holidays, I like to indulge in all sorts of flavored teas. That’s much better than nibbling away on treats.” —Sarah Ferguson, 48, the Duchess of York


 
“I have an annual holiday ladies’ night. I set up my bedroom so we can relax while each of us gets a 30-minute massage, a mani, and a pedi. Then we decorate the tree and eat while wrapping gifts and sipping mimosas!” —Latashia DeVeaux, 30, Los Angeles


 
“To avoid getting financially stressed out, I try to think of meaningful gifts and make what I can, even if it means uploading pictures to Shutterfly.com and having them framed and shipped through Art.com. A picture doesn’t cost as much and is worth more in emotional currency than an impersonal gift.” —Jennifer Conlin, 30, Madison, Wisconsin


 
“I’m from Chicago and planned a big Christmas party at my parents’ home in Boston. Believe it or not, I used an Excel spreadsheet to divide up duties! Each sheet detailed exactly what each person had to do and all the contact, budget, and any other information they needed. It worked great, and the party was a hit.” —Renata Breggstone, 34, Chicago


 
“If I’m going to a party, I make sure I work out before I go. Even 20 minutes is better than nothing; it’s fitness in the bank. Then, when you get to the party, you can say, ‘I’m going to have a little slice of pumpkin pie. And it’s OK because I’ve already worked out.’” —Valerie Waters, 42, Los Angeles–based celebrity trainer for actress Jennifer Garner and model Cindy Crawford

 


Strength Moves to Burn Fat

March 5, 2008

These strength circuits are built around Jorge Cruise’s 12-second strength-training method of superslow lifting and holding. For each move, do 4 reps without resting, using a weight that will leave you fatigued by your final rep. View the slideshow.


2007’s Top Health Breakthroughs (for Women)

February 26, 2008

Let’s face it. We live in a time when a “Your Friends Make You Fat” story gets headlined and blogged 24-7 (no matter that it was just one study in a doctors’ journal), while the recent discovery of two (two!) genes linked to multiple sclerosis (MS) rates nary a peep. That doesn’t make us shallow (or even overweight), it just means we have to look a little harder for the latest medi-news that truly matters to women. And that’s what we’ve done here: From acne advances to new ways to fight pain, these top breakthroughs will help you—no matter how much your friends weigh—live a longer, more healthful life. Read More


Happy, Healthy Holidays

December 1, 2007

Funny how what’s supposed to be a celebration turns into something that you have to “survive.” Well, not this year. Our guide takes the stress out of your holidays by giving you everything from gift ideas for your special friends and family to tips that’ll help you stop bingeing at the buffet table and overspending at the mall. What’s more, we’ll show you how to avoid that real holiday wrecker—trying to do way too much all by yourself. Stephanie Woo, PhD, associate professor of psychology at Pepperdine University’s Graduate School of Education and Psychology, says, “When you realize catastrophe is not lurking around every unfinished to-do, you can focus on what you really enjoy.” Hear, hear! Read More


Healthy Holidays: Is Your Home Safe for the Holidays?

December 1, 2007

Not-so-fresh air
Smoke from wood burning in the fireplace can bother some people with allergies and asthma. Throw some fancy metallic wrapping paper onto the fire, though, and you’ve got an even bigger problem: The paper can release toxic fumes when burned. Oh, and those fire salts that create colored flames aren’t a good idea, either. If ingested they can cause gastrointestinal problems and vomiting. Read More


Healthy Holidays: Stay Calm This Holiday Season

December 1, 2007

News flash: You’re not the only one wrapping presents at 2 a.m. or burning that last batch of cookies because you’re trying to do too many things at once. “We have this cowboy kind of mentality in America that we should be able to handle everything ourselves,” says Jeanne S. Hurlbert, PhD, professor of sociology at Louisiana State University. “But that’s unrealistic. You can’t handle everything on your own—and you shouldn’t try. The question shouldn’t be, ‘How can I solve the problem?’ but ‘Where can I turn in my network for help?’” Read More


Healthy Holidays: Q and A About Postholiday Slump and Missing a Loved One

December 1, 2007

Q: Sometimes I feel down after the holidays. Is that normal?

A: It sounds like you’re suffering from postholiday slump. And, hey, this is perfectly normal. When the sparkly party dresses get packed away and “It’s the most wonderful time …” stops blaring in stores everywhere, it can be easy to feel bummed out. Much like planning a wedding, it can be natural to feel a bit let down afterward. Read More


Healthy Holidays: Avoid Backache This Holiday Season

December 1, 2007

Dashing through the snow laden with shopping bags. Hanging off the ladder to put up the mistletoe. Lifting the suitcase into the car. No wonder your back hurts. Read More


Healthy Holidays: Stay Limber This Season

December 1, 2007

1 | 2 | 3 | 4 Next

Elisabeth Halfpapp, co-creator of Exhale Apa’s Core Fusion and Core Energy Flow class, suggests these moves to keep your back holiday-ready.

 

ILLUSTRATION: CINDY LUU

Stay Limber: Prone Back Strengthener

December 1, 2007

Previous 1 | 2 | 3 | 4 Next

Lie on your tummy with arms bent and forehead resting on forearms. With abs flexed and hips pressed into the floor, lift your right leg and do 20 small lifts, moving leg a few inches up and down without touching the floor. Repeat with the left leg. Next, keeping your legs slightly apart, repeat with both legs at once. Hold the last lift for 20 seconds.

 

ILLUSTRATION: CINDY LUU



Continuously updated headlines delivered right to your computer

Advertisement
Close
Powered by ShareThis