Try the Wide-Stance Side-to-Side Squats from The One-Minute Workout by Andrew Oye and Robert Dothard (Hilton, 2008; $19.95).
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By Danielle Braff From Health magazine Has your hair lost its luster? Blame your age. Truth is, after 30, hormonal ups and downs and everyday wear-and-tear can do a number on your locks, leaving them coarser or thinner. As you grow older, your hair also starts
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By Danielle Braff From Health magazine Beans As the saying goes, they’re good for your heart…and your hair. The protein makes hair grow faster and stronger.
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By Danielle Braff From Health magazine Baby your hair. The 30s are prime reproductive years for many women, which can be good and bad news for hair. The combo of prenatal vitamins (which keep both hair and body brimming with nutrients) and all those hormonal
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By Danielle Braff From Health magazine Deep-condition if you’ve gone gray. Gray or silver hair, although beautiful, may be drier and more prone to breakage and sun damage than pigmented hair. Protect it by getting a deep-conditioning treatment (ask for
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By Danielle Braff From Health magazine Skimp on styling. In your 40s, you may find that years of exposure to curling irons, hot blow dryers, and other gadgets have left your hair dried-out and brittle. The follicles at the front of your scalp can actually
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From Health magazine We love how easy it is to access our iPod Nano’s controls during a walk while wearing the sleek, adjustable Incase Sports Armband ($29.95). It’s made of washable, reflective neoprene and comes in pink, black, or white. Exercising
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By Julie Gouterman From Health magazine The tiny seeds in grapes are packed with wrinkle-fighting antioxidants and super-softening oils. No wonder the fruit is turning up in so many cutting-edge skin-care products.
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By Susan Hall From Health magazine Rosemary Feeling forgetful? The piney fragrance of rosemary improves alertness and long-term memory, according to research at England’s Northumbria University.
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From Health magazine Dr. Roshini Rajapaksa answers questions about sweating down there, whiteheads, and yeast infections.
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By Beth Dreher From Health magazine 1 | 2 | 3 | 4 | 5 | 6 | 7 Next Bigger than a B cup? Then you know finding a sports bra that is comfortable, stylish, and stops unwanted bouncing can be a challenge. “Look for a bra that’s adjustable, has wide straps,
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Previous 1 | 2 | 3 | 4 | 5 | 6 | 7 Next Details: $40; www.championusa.com Support: Impressive—our D-cup tester could run in it, no problem. Comfort: Keeps you cool and wicks sweat well; ample, adjustable straps and band, and nylon-polyester material make
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Previous 1 | 2 | 3 | 4 | 5 | 6 | 7 Next Details: $44; www.movingcomfort.com Support: Combo of polyester-spandex material and hook-and-eye closures in back hold up well for low- and medium-impact activities like Pilates and cycling.
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Previous 1 | 2 | 3 | 4 | 5 | 6 | 7 Next Details: $50; www.patagonia.com Support: Despite having adjustable straps, it only stops jiggle for low-impact activities like yoga and strength training.
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By Beth Dreher From Health magazine Previous 1 | 2 | 3 | 4 | 5 | 6 | 7 Next Details: $60; www.enell.com Support: Above average, thanks to the superclose fit and 11 hook-and-eyes in front.
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By Beth Dreher From Health magazine Previous 1 | 2 | 3 | 4 | 5 | 6 | 7 Next Details: $40; www.adidas.com Support: With help from an underwire and wide adjustable straps, this bra handles anything up to medium-impact like a Spinning or ballet class.
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By Beth Dreher From Health magazine Previous 1 | 2 | 3 | 4 | 5 | 6 | 7 Details: $45; www.nike.com Support: Thanks in part to the adjustable straps, it works for medium-impact activities like power-walking and inline skating.
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