Healthy Living

Frequency: 2 to 3 times per week
Repetitions: 8 to 12
Trainer tip: If you feel unsteady, begin by working one leg at a time.

Instructions
A. Lie facedown on a stability ball with your arms bent slightly, abs tight, and legs straight. Read More

Frequency: 2 to 3 times per week
Repetitions: 8 to 12

Instructions
A. Lie on your back with your legs bent and feet on the floor a comfortable distance from your butt. Place a rolled-up towel between your thighs and hold a three- to five-pound dumbbell between your hands. Use your abs to lift your legs, then extend your arms toward the ceiling. Read More

Frequency: 2 to 3 times per week
Repetitions: 8 to 12

Instructions
Stand with feet together and hold a five- to eight-pound dumbbell in each hand; arms should be by your sides, and palms should face your body. Keeping your abs tight and chest lifted, take a large step to the side with your right foot. Lower your right leg into lunge position and curl your hands to your shoulders. Push off your right leg, lower your arms, and return to starting position; repeat with left leg to complete the rep. Read More