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Yoga
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Latest Stories
Relieve Stress Naturally With Eagle Pose
One of the best yoga postures for stress relief is Eagle pose. It opens up your shoulders, releases neck tension, strengthens your quads, and engages your core.
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Forget Your Morning Coffee—Get an Energy Boost With Dolphin Pose
Aside from getting a flu shot and stocking up on vitamin C, yoga inversions are another way you can prepare for the chilly months ahead.
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Previous Stories in Yoga
- Eliminate Pesky Back Flab With Reverse Plank
- Improve Your Total Body Strength With Wheel Pose
- Get a Flat, Toned Tummy With the Yoga Bicycle
- Fall Into Motivation: How a Yoga Festival Can Help You Start the Season
- A Yoga Move for Back Pain
- Meditation Can Help at School or on the Job—and Maybe Even Score You a Raise
- Say Good-Bye to Summer With Lion Pose
