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Sara Altshul
Content by Health.com editors, independent of sponsor
Latest Stories
Transcendental Meditation May Keep Your Heart Beating—and Ease College Anxiety
Two new studies provide compelling reasons to consider taking up Transcendental Meditation (TM).
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Dark Chocolate: The New Antianxiety Drug?
Does eating dark chocolate every day for two weeks affect the way the body metabolizes stress hormones? A new study finds it may be a good way to relieve stress naturally.
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In Celebration of National Diabetes Month: Dealing With Type 2
My blood sugar and blood pressure are back in the red zone, so this time I’m using herbs, diet, and some very high-tech tests to get my diabetes under control.
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Previous Stories in Sara Altshul
- Health Benefits of Salba Seed: Is This Chia-Pet Cousin the Next Big Superfood?
- 2 Safe and Natural Alternatives to Kids’ OTC Cough and Cold Medicines
- On My Desk Today: Rethinking Autism, Integrative Cancer Treatments, Discount Spa Treatments
- Poll: Do You Spend Money on Natural and Alternative Medicines?
- Treat Your Coworker Like a Child: How to Tame a Terrible Boss or Office Bully
- Natural Living Quiz: How Green a Food Shopper Are You?
- My Summer Vacation: Herbal Medicine, the Beach, and a Case of Bahamas Brain
