WEEKLY NEWSLETTER
Sara Altshul
Latest Stories
Transcendental Meditation May Keep Your Heart Beating—and Ease College Anxiety
Two new studies provide compelling reasons to consider taking up Transcendental Meditation (TM).
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Dark Chocolate: The New Antianxiety Drug?
Does eating dark chocolate every day for two weeks affect the way the body metabolizes stress hormones? A new study finds it may be a good way to relieve stress naturally.
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In Celebration of National Diabetes Month: Dealing With Type 2
My blood sugar and blood pressure are back in the red zone, so this time I’m using herbs, diet, and some very high-tech tests to get my diabetes under control.
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Previous Stories in Sara Altshul
- Health Benefits of Salba Seed: Is This Chia-Pet Cousin the Next Big Superfood?
- 2 Safe and Natural Alternatives to Kids’ OTC Cough and Cold Medicines
- On My Desk Today: Rethinking Autism, Integrative Cancer Treatments, Discount Spa Treatments
- Poll: Do You Spend Money on Natural and Alternative Medicines?
- Treat Your Coworker Like a Child: How to Tame a Terrible Boss or Office Bully
- Natural Living Quiz: How Green a Food Shopper Are You?
- My Summer Vacation: Herbal Medicine, the Beach, and a Case of Bahamas Brain







