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Healthy Food and Cooking

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Latest Stories

Gwyneth Paltrow’s Cleanse Made Me a Monster

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I wouldn’t mind looking like Gwyneth Paltrow. Who wouldn’t? So when she started promoting her weight-loss success using something called the Clean cleanse, I threw caution—and solid foods—to the wind.
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Wild-Caught Salmon, Farmed Trout on List of Healthy Fish Choices

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Salmon, tuna, and other fish are loaded with heart-healthy omega-3 fatty acids, so they must be good for you, right? Not so fast—some types of fish have more mercury than others, and others are harvested from the ocean or farmed in a way that’s harmful to the environment.
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Is Soy Safe? Take Our Poll

Soy is often for its health benefits. How much soy do you get in your diet? Take this five question poll and let us know
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