Time Out - Healthy Living

Want a Happier Life? Try Being Thankful

July 10, 2008

Does your hapiness depend on your circumstances—or your attitude? I’ve asked myself that question so many times that I could relate when Kate, a woman in her mid-40s who was talking to me for the first time, couldn’t figure out why she wasn’t happy. “I’ve got a great guy, I’ve just gotten engaged, and I am still not happy,” she said. “What’s wrong?” I suggested that she would feel much better if she developed an attitude of gratitude, the ability to focus on what’s good and right in life. Read More

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Throw a Great (Easy) Party!

May 8, 2008

From Health magazine

You love having people over but loathe the inevitable party-planning anxiety: How will I get everything done in time? Do I have enough food? Thankfully, there are simple ways to minimize the stress and maximize the fun.
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Your Guide to a Safer Summer Weekend

April 28, 2008

By Allison Avery
From Health magazine

It’s here—the season of cookouts, road trips, and lazy poolside afternoons with family and friends. However you celebrate summer, our smart tips will keep the action safe and healthy. Read More

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