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Mind and Body
Top Stories
Unhealthy Outbursts: What You (and Celebs) Should Do Instead
If you (or your favorite celebrity) are prone to outbursts of anger, you may be hurting your health. Find out how to curb strong emotional outbursts. Read more
15 Ways to Boost Your Memory in Your 30s, 40s, 50s, and Beyond
Trying chopsticks, a Rubik’s cube, or a Wii could be simple, fun ways to stay sharp for life. Read more
Latest Stories
How to Beat the Winter Blahs
How to shake off the winter blues and perk up your day.
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Too Much TV Linked to Earlier Death
Watching too much television can make you feel a bit brain-dead. According to a new study, it might also take years off your life
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Antidepressants May Not Work for Milder Depression
Antidepressants are effective in people with severe depression, but in people with milder symptoms they may be no better than placebo, a new study suggests
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Ginkgo Doesn’t Work: Are There Better Ways to Save Your Brain?
Ginkgo biloba has failed—again—to live up to its reputation for boosting memory and brain function, but there are other things you can do to keep your brain healthy
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How Exercise Makes You More Creative
Getting active isn’t just great for the body-it also helps us think way outside the box. Leave it all behind: Escape your desk to get the creative juices flowing.
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Howie Mandel’s Impressive Germ Phobia
I don’t know if you caught Howie Mandel on 20/20 talking about his germ-phobia, but it was riveting TV. I’m a fan of Howie’s*but even if you’re not, it’s worth watching—if only to reassure yourself that you’re not so crazy after all.
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Becoming a Mom Over 40: What It’s Really Like
Just because medical advances have made it possible for us to become mothers at menopause, should we? Three older moms share the challenges they never saw coming.
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Are You A Cyberchondriac Too?
Name an incredibly rare, swiftly fatal disease, and I’ve had it—at least in my head.
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9 Secrets to Boost Your Energy
Little healthy tweaks that are sure to amp you up this winter.
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How I Finally Got to Sleep
Leslie Goldman tried everything to cure her sleep troubles. And nothing worked—until she learned a few simple biofeedback tricks.
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Previous Stories in Mind and Body
- 4 Natural Mind-Body Sleep Solutions
- Straight Talk About Small Bladders, Urinary Tract Infections, Pain Pills, and More
- Four Dangerous Health Warning Signs You Should Never Ignore
- What 5 Common Symptoms Really Mean
- How to Say Just the Right Thing in an Awkward Conversation
- How to Keep Stress From Making You Cranky
- How to Keep Money Problems From Getting You Down














