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The Little Black Dress Workout, Future Exercise Trends of 2010, and How Beer Can Keep You Hydrated

A look at what Health.com editors are reading today
  • It’s not always a great idea to travel when you’re sick, but we don’t expect you to miss out on Christmas with the family because of the sniffles. If you’re going to be traveling this holiday season, follow these tips for making the trip germ free. [MSNBC]
  • A mild case of sibling rivalry shouldn’t take years off anyone’s life, but one way bees retaliate against their siblings will. A recent study found that honeybees release a deadly odor that shortens the life span of their older sisters! [Wired]
  • Every decade has its fitness trends—some of which we’d prefer to forget, like the neon-heavy step aerobics getups of the ’80s. Get a jump-start on your fitness resolutions with these predictions for the exercise trends of 2010. [FitSugar]
  • Here’s a cardio and strengthening plan that will keep your waistline in check, despite holiday indulgences. The Little Black Dress Workout will have you looking sculpted and toned in four weeks—just in time for holiday parties. [Fitness]

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Last Updated: December 3, 2009
Filed Under: Your Health
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