- Sometimes we find ourselves downing PB&Js like we’re still too young to make anything else. But mixing up the menu is important for growing and aging bodies. Plan ahead with this guide to what to eat at every age. [Fitness]
- A diet packed with fresh fruits and veggies delivers so many benefits and boosts we can’t count them on two hands. So why on earth are scientists creating stevia-sweetened strawberries? [LA Times]
- In moderation, a little red wine might not be so bad, but in excess, a whole slew of alcohol-related complications can arise. We tend to think the depressant also takes a toll on mood, but new research shows nondrinkers may actually be more depressed. [Time]
- Our jaws dropped at the news of the 19-pound baby born last month. But this list of the craziest birth stories of all time—which includes a baby with two faces and twins of different races—has completely blown our minds. [Huffington Post]
- Mixing up our workout music is crucial motivation for dark and dreary early morning October runs. Keep a little summer sun in your pocket with this get movin’ playlist. [FNCiMag]
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