1. Tone everything in just three weeks
Try this Pilates-inspired Push-Plank from exercise physiologist Michele Olson, PhD.
From push-up position, lower body halfway to floor (A). Lift left leg; hold for 1 count. Press elbows straight (but don’t lock them), and hold for 1 more count (B). Now repeat exercise using right leg; that’s 1 rep. Do 10 reps every other day.
2. How not to get the flu this year
Two billion people around the globe may catch swine flu. But that doesn’t mean you should run right out and get the H1N1 flu vaccine. For starters, it may not be ready by the time you read this. And if you’re a healthy adult you may not need it, according to the Centers for Disease Control and Prevention. (Exceptions: If you have a chronic illness, are pregnant, or have a baby less than six months old, ask your doc about the swine flu vaccine.)
The real must-have, though, is the shot for regular, or seasonal, flu. Everyone needs that this year—and ASAP, says Philip Tierno, director of Clinical Microbiology and Immunology at New York University Langone Medical Center. The seasonal-flu vaccine may even offer a little protection against swine flu, according to some experts. So don’t hesitate—vaccinate!
90% That’s the percentage you may reduce your risk of catching influenza by getting a seasonal-flu shot.
Your flu survival kit
Besides getting vaccinated, here are five smart ways to boost your defenses during flu season—or help you feel better if the virus puts you down for the count.
- Consistent hand-washing reduces your flu risks significantly.
- You can ease nasal congestion with chicken soup.
- Vitamin C may help you get better a little faster.
- Ask your doc about an antiviral if you’re pregnant or have a chronic disease.
- Staying well-hydrated can fuel your immune system.
3. Put a little bite into your love life
Vampires are hot and fangs are everywhere, from TV to the movies. The result? “We’re doing dozens of cosmetic fang procedures,” says New York City cosmetic dentist Debra Glassman, DDS. How it works: For $200 to $500, removable bonding material is molded and sculpted around key teeth without disturbing tooth enamel. For cheaper clip-on choices, check out VampFangs.com.
Next page: Our October eco-move
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