Comments on: Meditation Can Help at School or on the Job—and Maybe Even Score You a Raise http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sat, 20 Mar 2010 04:17:00 +0000 http://wordpress.com/ hourly 1 By: Kim Corbin http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/#comment-19189 Kim Corbin Wed, 16 Dec 2009 06:23:11 +0000 http://living.health.com/?p=21484#comment-19189 MENTAL RESILIENCE is a great book by Kamal Sarma on this very subject! Meditate on! MENTAL RESILIENCE is a great book by Kamal Sarma on this very subject! Meditate on!

]]> By: SiddhaliShree http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/#comment-18293 SiddhaliShree Tue, 27 Oct 2009 03:43:00 +0000 http://living.health.com/?p=21484#comment-18293 Discipline is one of many steps to beginning a meditation practice. As a monk teaching at a spiritual retreat center, we first advise a person to learn how to sit in one place for 5 minutes. Once the body begins to discipline itself with less resistance, then close the eyes, and begin to watch your breath. If the body is not ready for meditation/relaxation, the mind will not cooperate either. The real meditation is technique-less though, it is total relaxation and effortless. For more on meditation and spirituality, please visit my spiritual blog, http://siddhalishree.com Discipline is one of many steps to beginning a meditation practice. As a monk teaching at a spiritual retreat center, we first advise a person to learn how to sit in one place for 5 minutes. Once the body begins to discipline itself with less resistance, then close the eyes, and begin to watch your breath. If the body is not ready for meditation/relaxation, the mind will not cooperate either. The real meditation is technique-less though, it is total relaxation and effortless. For more on meditation and spirituality, please visit my spiritual blog, http://siddhalishree.com

]]> By: Camilo Buitrago http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/#comment-17810 Camilo Buitrago Mon, 05 Oct 2009 16:54:55 +0000 http://living.health.com/?p=21484#comment-17810 Using the breath for meditation is a great way to start, it is easy to do, everybody can do it and the benefits are noticeable. I discuss in my webpage many other ways to start and continue a meditation practice, so for those curious about meditation, it can be a great start: <a href="http://www.practiceofmeditation.com" rel="nofollow">Practice of meditation - How to meditate easily</a> Using the breath for meditation is a great way to start, it is easy to do, everybody can do it and the benefits are noticeable.

I discuss in my webpage many other ways to start and continue a meditation practice, so for those curious about meditation, it can be a great start:
Practice of meditation – How to meditate easily

]]> By: tangledsynapses http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/#comment-17232 tangledsynapses Sun, 20 Sep 2009 17:33:28 +0000 http://living.health.com/?p=21484#comment-17232 Meditation certainly is one of the BEST mind control techniques there is. However, meditation needs more ´partners´in this life quest, in order to achive the complete package of happiness. Among them exercise, specially swimming, accupuncture, relaxion massage, sauna baths, ideally with hot springs waters, dieting and sleeping. Meditation certainly is one of the BEST mind control techniques there is. However, meditation needs more ´partners´in this life quest, in order to achive the complete package of happiness. Among them exercise, specially swimming, accupuncture, relaxion massage, sauna baths, ideally with hot springs waters, dieting and sleeping.

]]> By: catherine http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/#comment-17039 catherine Fri, 11 Sep 2009 00:51:55 +0000 http://living.health.com/?p=21484#comment-17039 Yes! Motivated focus beats brilliance all the time...it works for me! _/|\_ namaste Yes! Motivated focus beats brilliance all the time…it works for me! _/|\_ namaste

]]> By: Christy http://living.health.com/2009/09/10/meditation-can-help-at-school-or-on-the-job/#comment-17002 Christy Thu, 10 Sep 2009 23:06:24 +0000 http://living.health.com/?p=21484#comment-17002 Great exercise and reason for why we need to do it! Great exercise and reason for why we need to do it!

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