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Sara Altshul

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8 Natural Ways to Beat Spring Allergies

Weekly advice from our herbs and alternatives expert
sara-altshul

By Sara Altshul

Sneezing, a runny nose, itchy eyes—nagging allergy symptoms like these can put a damper on anyone’s enjoyment of spring’s tender beauty. And the treatments your traditional doctor may offer aren’t much less annoying than the symptoms: weekly desensitization injections, drugs, and nasal sprays laced with steroids.

I know this firsthand. Back before my days as a natural medicine writer, I was saddled with allergies that sent me from doctor to doctor in search of relief. After skin testing finally suggested I was sensitive to certain spring-flowering trees, I endured weekly allergy shots, took drugs that made me dopey, and still I suffered through the entire season.

Matters worsened when I moved from Manhattan to a house in the country. As much as I loved my new home, I was miserable for those lovely spring weeks when I should have been celebrating the beauty that surrounded me.

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Homeopathy to the rescue
Then, thanks to an assignment to write about homeopathy, I experienced a dramatic cure that ended my allergies on the spot. Truly. Call it a placebo effect, call it mind over matter, call it whatever you want. The fact is that after one two-hour visit to a homeopath, I was cured of my spring allergy symptoms. Now, years later, I’m still symptom-free.

When I got the assignment to write about this 200-year-old medical practice that defies credulity, I decided to pit homeopathy against my stubborn allergy symptoms. I found Joyce Frye, DO, an osteopath trained in homeopathy. At the time I saw her, Dr. Frye was practicing in Philadelphia; she has since joined the University of Maryland School of Medicine integrative medicine staff.

Homeopathy didn’t make much sense to me. In fact, it sounded completely wacky. Homeopathic remedies are made from plant, animal, and mineral sources, diluted to such an extent that not even a molecule of the original substance may still remain. The theory is that by ingesting minute amounts of a substance that would normally cause symptoms (such as an allergic reaction) in a healthy person, you can trigger some kind of healing response, instead.

I didn’t expect homeopathy to work on my allergies, but since it seemed safe enough to try, I gave it a shot in the interest of research.

Next page: Fear of spiders + breast cancer = allergy cure?


Last Updated: March 20, 2009
Filed Under: Sara Altshul
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Comments (4)

The following content represents the opinions of Health.com users. It is not editorially reviewed for medical or factual accuracy. It does not constitute medical advice. See your doctor for medical advice.
  • Jacky

    Its really difficult in summer because of allergy, thanks for helping it will help me to get rid out of it.

    For related HEALTH TIPS :- http://www.easy16.com

  • Victoria Grech

    Eating red onion soup every evening during the allergy season helps me ease my allergies.Drinking lemon juice and warm water is great .

  • victoria

    I have just found out that red onions and apples (unpeeled) contain Quercetin, which slow the release of histamine.
    A good natural medicine for colds and hayfever:cut red onion in small pieces, put in a jar, add two teaspoonfuls of honey, let it stand overnight and then drink the juice. Tastes good and my children love it

  • Victoria Grech

    Cisca saltpipe has been found to be very beneficial to ease hayfever and asthma symptoms.This pipe contains salt found in caves in Eastern European countries, where people are known to go for cures when suffering from respiratory diseases. Google :cisca saltpipe. You will find out all the necessary information and how to get it.

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