Do you realize that exercising regularly can cut your risk of colon cancer by as much as 40%? More than four in five Americans have no idea, according to a study from the Fox Chase Cancer Center.
Here, a few more tips to help you fight the third-leading cause of cancer deaths among women.
Quit. Women who smoke a lot hike their risk of developing colon cancer by 82%.
Up your D. People with high levels of vitamin D in their blood enjoy a 30 percent decrease in the risk of colon polyps—the precursors to cancer. Grab an extra serving of D-fortified milk (or yogurt).
Get checked sooner. A new study from Columbia University suggests that having a colonoscopy a decade earlier than usual (the average age is 50) may be worthwhile. Check with your doctor, and be sure to ask about the less-invasive virtual colonoscopy, now considered the equal of the traditional exam.
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Comments (4)
A good point, well made. It’s worth remembering to keep a healthy diet though, prevention is better than cure!
Colostrum contains immunoglobulins that can bind to the lining of the colon and prevent illness there.
Have a look: http://www.quickfitness.co.uk/reflex-colostrum-review.html
Yes, I agree that exercise and a healthy diet are very important to colon health.
Another way to keep your colon healthy is by supplementing your diet with probiotics, which are the good bacteria that keeps your colon and G.I. tract healthy. I read a good article about digestive health and probiotics where they discuss the importance of probiotics for proper colon health.
Fiber is important too for colon health. A good article about fiber for colon health is: Reach Your Fiber Goals the Whole Food Way.
Of course colon cleansing is also very helpful for colon health. If the G.I. system (including colon) is not given a chance to restore itself through cleansing, then digestive disorders can occur. This is explained well in this article called The Right Time to Cleanse.
Experts also recommend a diet rich in fruits and vegetables (roughage you know) and limiting the use of alcoholic beverages.
Kate http://aftercancernowwhat.blogspot.com
Can someone recomend a 2 or 7 day colon flush that really works?