Dan Winters
by Tracy Minkin and Brittani Renaud
From Health magazine
From Health magazine
Watching your spending? Who isn’t, right? Here are the top three healthiest picks from the value menus.
McDonald’s McChicken Sandwich (Dollar Value Menu): This pick weighs in at just 360 calories and 3 grams of saturated fat.
Burger King’s Whopper Jr. (Value Menu): If you love a burger, this is your healthiest budget buy: Just hold the mayo and it’s a 290-calorie lunch.
McDonald’s Ice Cream Sundae (Dollar Value Menu): Order strawberry and get 20% of your daily calcium for less than 300 calories.
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Comments (2)
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It’s helpful to accept that fast foods are going to continue to be part of our American lifestyle. For me the key is to eat mindfully. Get out of the car, sit down, and enjoy the meal without guilt! When we eat mindfully, we satisfy our craving and naturally want fast foods less frequently.