David Martinez
From Health magazine
Crunched for time but still want to tighten, tone, and get back into that too-tight dress? Try this full-body strength workout from New York City–based trainer Pete Cerqua, author of The 90-Second Fitness Solution.
Instead of countless sets and reps, you’ll do each exercise just once (or once per side), stretching the movements out over a full 90 seconds. Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month. View the slideshow.
Comments (3)
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I love Pete’s workout! As a daily exercise and excellent food fanatic, I thought I was fairly strong for a 50ish woman.
Pete’s one-minute push-up alone instantly proved I had lots of room for improvement. And the best part? I got stronger in less time!
We all want to be stronger, don’t we? No matter where you’re starting from, The 90-Second Fitness Solution may be the perfect fit, just like that smaller dress calling your name!
You and the body you want are worth 90 seconds of your time to find out!
Dr. Leslie Van Romer
http://www.gettingintoyourpants.com
Pete Cerqua definitely practices what he preaches. I noticed a change in my body after only 1 work-out with him in his studio. He has since certified me to use his techniques with my clients and he did this free of charge!!! His is the only system that delivers amazing results quickly and effectively.
I KNOW PETE CERQUA. He is passionate about helping people feel better and loves his clients.