Karen Pearson
By Kate Ledger
From Health magazine
From Health magazine
Worrying about being able to pay the bills? The babysitter canceled—again? Situations like these are the modern-day equivalent of being attacked by a saber-toothed tiger, and our bodies rev up to face the threats, says Paul J. Rosch, MD, president of the American Institute of Stress. Chronic stress can lead to a whole host of physical and emotional problems.
Plus, women often have stronger stress reactions than men, says David Rakel, MD, director of integrative medicine at the University of Wisconsin, maybe because the area where emotions are processed in our brains is larger. Even more of a reason to ID your stress and learn to let it go. View the slideshow.
Comments (2)
Exercise works like a wonder drug. But it is important to find the best time to exercise to benefit from it. So far early morning works best for me.
Working out is a great way to start the day! I’ve also found that taking time to deep breathe and stretch during breaks is a helpful way to keep my stress level even all day long.