A yoga teacher since 1995, Sara Ivanhoe began her in-depth study of yoga while receiving a BFA from New York University. She went on to complete teacher training with Erich Schiffmann, YogaWorks, and John Friend in the Anusara style and will graduate from the Yoga Philosophy Program at Loyola Marymount University in 2009.
She uses this training in her work as a contributing editor to Health, Shape, and Fit Yoga magazines. Sara is the instructor on DVDs including Yoga for Dummies, Crunch Yoga, and Russell Simmons’s Yoga Live, selling more than 4.3 million units worldwide. She is currently on Fit TV’s All Star Workouts and recently appeared on VH1’s Celebrity Rehab With Dr. Drew as well as the self-produced new video series Yoga on the Edge.
Comments (17)
i really wont to loss weight and i wonting to know if i could get tips or an dvd that you may have made. i really think that you can help me acheive my goals.
I love that you’ve added Sara Ivanhoe. Although nothing beats a live yoga class, Sara’s DVDs are my most favorite.
had lower back surg. need help with right plain for my goals.can u help.
Nice template. Where can i download it?
Dear Sara,
My left ankle joint was lost in an automobile accident, so there is no flexibility whatsoever between foot and leg on that side. Is there any Yoga that would work for me?
Thanks.
I have a hypertension and I want to know what kind of excercise in yoga i needed.
Thanks.
Can you tell me a yoga stretch that would address the back of the legs, buns and sides of thighs?
Thanks for your time.
I would like to know what yaga exercice will help my lymphatic system. I have never practice yoga.I would like to buy a dvd for begginers and a book that will explain the pros and the cons of each yoga exercice.
thank you
Dolores
what best way can i practice yoga at home
Martin wakeup early at 6 in the morning. Go to park remove your shoes do yoga for half an hour and feel the coolness. I am sure any problem you have can be cured by yoga.
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Would you to know i had never done Yoga until my wife stopped smokimg. I started by getting up with her early every morning wanting to help her to lose the weight she put on. Now i get out of bed each morning at 5:30 A.M. for me now. Thank you for your 20-Minutes Make-over. We are looking forward to other Videos you offer.
Do you have a yoga exercise that will help to eliminate a saggy, puffy neck? Please help.
Thank you.
I have lower back pain. I have been doing walking, the cat/cow for several weeks now but the lower back pain is still there. Any suggestions?
Hi Linda
1. For curing lower back pain do remember that you never bend forward.
2. Never lift heavy things.
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What exercises are good for lower back pain?
Could you please give me some postures for my waist and stomach?
For getting flat stomach do this:
1. Lie down on floor facing upwards.
2. Take your both legs in the air slowly to 90 degrees and take it back but don’t touch your feet on ground. Wait there for few seconds.
3. Do this 5 times and you will feel very light within a week.
For more Health Tips:- http://www.easy16.com