Healthy Living:Mind and Body

19 Ways to Really Relax This Season

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Istockphoto
By Laurie Pawlik-Kienlen
From Health magazine

The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws.
We understand how easy it is to feel not so wonderful at this most wonderful time of the year.

That’s why we’ve rounded up these 19 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized. From quick stress-survival strategies to mood-brightening foods, here’s your cheat sheet to holiday cheer. View the slideshow.

Last Updated: December 3, 2008
Filed Under: Mind and Body
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