From Health magazine
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A bone-density test, known as a dual-energy X-ray (DXA) exam, is a proven way to gauge your risk of osteoporosis, but it’s not the only way. Now Swiss researchers say a simple ultrasound of the heel can offer a useful assessment with less risk because it doesn’t use radiation.
It’s also cheaper—$30, compared with $100 for a regular DXA exam—yet still effective enough to identify women who don’t need further testing and to flag those who may benefit the most from the traditional DXA test. Ask your doc which exam is right for you.
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When you think of things that delight you most in life, it probably involves movement: walking on the beach, playing with your kids, building or crafting something. Each movement you make is dependent on your joints—so it makes good sense to take care of them. This info can help you PREVENT osteoporosis or other bone fractures~
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Glucosamine is an amino acid found in your body that is critical for the formation of cartilage—the natural “cushion” that covers the ends of bones and prevents them from rubbing against each other. Glucosamine helps keep your cartilage lubricated and maintain its slippery surface. As you age, your body’s production of glucosamine slows down. This can cause your cartilage to dry out, crack, and degenerate. Replenex replenishes your joints with 1,500 mg of pure glucosamine HCl—the most absorbable form. When taken regularly, Replenex helps maintain your natural supply of glucosamine and helps maintain healthy cartilage. While everyone should be concerned with their joint health, research shows glucosamine supplementation is beneficial for those aged 30 to 45 who want to help maintain healthy joints.
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