Dance class is a great workout—a half-hour burns about 200 calories—but there’s the little issue of shimmying in a room full of strangers. Here’s the solution: Do your dancing at home with these great new DVDs.
Dirty Dancing: Official Dance Workout ($16.98) has four routines set to music from the unforgettable 1987 movie starring Patrick Swayze and Jennifer Grey.
Get a dancer’s body with Core Rhythms ($59.85) features a Latin-influenced cardio workout led by award-winning ballroom dancers.
Hemalayaa: Bollywood Booty ($14.99) has four backside-shaping, Indian routines.
Dance and Be Fit: Abs Burn ($14.99) includes two tummy-trimming workouts: a 20-minute “Curvy Core” routine featuring Brazilian-style dance moves, and a 20-minute “Sexy Sculpt” that teaches fun hip and waist undulations.
Kathy Smith: Dance Your Body Slim ($14.98) combines two of Smith’s most popular routines—Belly Dancing and Sexy Salsa—into a new two-disc set with an exciting bonus dance and unique cool-down stretches.
Dance Body Beautify: Body Ballroom Blast ($14.98) stars former Dancing With the Stars contestant Lisa Rinna, and includes slow, medium, and body-blasting fast versions of fun ballroom routines. Release date is mid-April; available for pre-order at Amazon.com
10-Minute Solution: Dance Off Belly Fat ($14.98) stars former Health contributing editor Petra Kolber and includes 10-minute workouts that can be mixed and matched for a quick ab fix or a longer, full-body workout. Release date is mid-April; available for pre-order at Amazon.com
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Comments (1)
Hi
Iam doing a probject in health. This article may help me. Do you have more things on Dirty Dance off that weight. Please if you can send it at my email adress.
Thank you