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From Health magazine
Dance class is a great workout—a half-hour burns about 200 calories—but there’s the little issue of shimmying in a room full of strangers. Here’s the solution: Do your dancing at home with these great new DVDs.
Dirty Dancing: Official Dance Workout ($16.98) has four routines set to music from the unforgettable 1987 movie starring Patrick Swayze and Jennifer Grey.
Get a dancer’s body with Core Rhythms ($59.85) features a Latin-influenced cardio workout led by award-winning ballroom dancers.
Hemalayaa: Bollywood Booty ($14.99) has four backside-shaping, Indian routines.
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Comments (1)
Hi
Iam doing a probject in health. This article may help me. Do you have more things on Dirty Dance off that weight. Please if you can send it at my email adress.
Thank you