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From Health magazine
Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami.
The trick to this übereffective routine: repetitions done at a fat-burning pace with few or no breaks in between. Do this 12-minute routine 3 times a week for 3 weeks and you’ll be ready for that strapless holiday dress. View the slideshow.
Comments (2)
Bravo!!!
The trick to this über-effective routine: repetitions done at a fat-burning pace with few or no breaks in between.
This HIIT style of training is a great way to extend your post workout calorie burn for up to 36 hours.
It’s a great tool to melt body-fat
http://healthhabits.wordpress.com/2008/06/09/4-steps-to-a-great-hiit-workout/
How do I define my lower back? My upper body is nice and lean and my lower back seems to have the “muffin effect” Im almost to my weight goal and this seems to be the last of it?
What exercise should I do?