Istockphoto
From Health magazine
These exercises from Mary Beth Janssen, author of Rejuvenation: Spa Secrets for Menopause will help you relax—and may even help keep hot flashes at bay. View the slideshow.
WEEKLY NEWSLETTER
Health's Top Stories
Sign up for a free weekly email with our most up-to-date information.
Mind, Body, and Fitness
Content by Health.com editors, independent of sponsor
Soothing Moves for the Menopause Blues
Last Updated: July 15, 2009
Filed Under: Mind, Body, and Fitness
Also Tagged: health magazine november 2008, hot flashes, menopause, relaxation, yoga
Filed Under: Mind, Body, and Fitness
Also Tagged: health magazine november 2008, hot flashes, menopause, relaxation, yoga
Most Popular Stories From Health.com:
We require all participants in interactive areas to accept the terms of the Time Inc. subscriber agreement. Please read the agreement before making comments. When you click on the button above to submit your comments, you are indicating your acceptance of and are agreeing to adhere to the terms of the subscriber agreement.
Comments (1)
I practice yoga 3 times per week and I must say I agree that it can help menopausal symptoms. Thanks for the excellent article.
Anita
http://www.cool-jams.com