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	<title>Comments on: Hot Flash Triggers: How to Avoid Them</title>
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	<link>http://living.health.com/2008/11/19/hot-flash-triggers/</link>
	<description>Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine</description>
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		<title>By: escott</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-17043</link>
		<dc:creator>escott</dc:creator>
		<pubDate>Fri, 11 Sep 2009 03:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-17043</guid>
		<description>HI! CAN ANYONE TELL ME HOW DOES PREMARIN VAGINAL CREAM HELP WITH HOT FLASHES, OR DOES IT SUPPOSE TO HELP?</description>
		<content:encoded><![CDATA[<p>HI! CAN ANYONE TELL ME HOW DOES PREMARIN VAGINAL CREAM HELP WITH HOT FLASHES, OR DOES IT SUPPOSE TO HELP?</p>
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	<item>
		<title>By: Jane</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-13831</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Thu, 23 Jul 2009 23:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-13831</guid>
		<description>Hi, 
i really do not know what hot flashes are. all i know is that i might be 39 or 40. Of course you all wonder how can you not know how old you are. My dad says i was born 1968 and my mom says it was 1969. i really do not know who is right but i ask myself being a mom how can a woman forget when she had a baby. But then why would my dad lie? I really do not know. Anyhow i get a heat over me almost 10-15 times a day. It is so horrible because i hate it when am so sticky, and i do not want to go to the doctor because he may tell me that they are really hot flashes. I would love to get another kid, but how can i get a kid when my body is getting ready to wind up?</description>
		<content:encoded><![CDATA[<p>Hi,<br />
i really do not know what hot flashes are. all i know is that i might be 39 or 40. Of course you all wonder how can you not know how old you are. My dad says i was born 1968 and my mom says it was 1969. i really do not know who is right but i ask myself being a mom how can a woman forget when she had a baby. But then why would my dad lie? I really do not know. Anyhow i get a heat over me almost 10-15 times a day. It is so horrible because i hate it when am so sticky, and i do not want to go to the doctor because he may tell me that they are really hot flashes. I would love to get another kid, but how can i get a kid when my body is getting ready to wind up?</p>
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	<item>
		<title>By: Isabelle</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-13594</link>
		<dc:creator>Isabelle</dc:creator>
		<pubDate>Mon, 20 Jul 2009 09:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-13594</guid>
		<description>6 yrs post TAH/BSO and NOTHING stops hot flashes! Plagued 24 hrs./day, every hour on the hour, I&#039;m wondering how long this will continue?!&quot; Alcohol, caffeine, warm rooms, hot foods and drinks...&quot;  REALLY?  lol  Standing outside in 32 degree weather helps.  Get the picture?</description>
		<content:encoded><![CDATA[<p>6 yrs post TAH/BSO and NOTHING stops hot flashes! Plagued 24 hrs./day, every hour on the hour, I&#8217;m wondering how long this will continue?!&#8221; Alcohol, caffeine, warm rooms, hot foods and drinks&#8230;&#8221;  REALLY?  lol  Standing outside in 32 degree weather helps.  Get the picture?</p>
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	</item>
	<item>
		<title>By: Anita</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-6921</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Tue, 24 Feb 2009 20:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-6921</guid>
		<description>I&#039;ve had good success with night sweats by using wicking pajamas called cool-jams. They work well at night. 
&lt;a href=&quot;http://www.cool-jams.com&quot; rel=&quot;nofollow&quot;&gt;Anita&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had good success with night sweats by using wicking pajamas called cool-jams. They work well at night.<br />
<a href="http://www.cool-jams.com" rel="nofollow">Anita</a></p>
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	</item>
	<item>
		<title>By: Vilma Sparks</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-6907</link>
		<dc:creator>Vilma Sparks</dc:creator>
		<pubDate>Tue, 24 Feb 2009 15:29:53 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-6907</guid>
		<description>I continue to have hot flashes way after my menopause.  I used to take the estrogen over 15 years ago, but stopped because of the cancer scare.  My hot flashes are constant 24 hours a day in probably hourly intervals.  Is there a vitamin or something healthy that I can get?  Thank you for your help.</description>
		<content:encoded><![CDATA[<p>I continue to have hot flashes way after my menopause.  I used to take the estrogen over 15 years ago, but stopped because of the cancer scare.  My hot flashes are constant 24 hours a day in probably hourly intervals.  Is there a vitamin or something healthy that I can get?  Thank you for your help.</p>
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	<item>
		<title>By: sherri pyle</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-6169</link>
		<dc:creator>sherri pyle</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-6169</guid>
		<description>I&#039;m with you NannyBelle!!  I guess all of us women have to curl up and die!!  They can put men on the moon but not fix these darn hot flashes.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you NannyBelle!!  I guess all of us women have to curl up and die!!  They can put men on the moon but not fix these darn hot flashes.</p>
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	<item>
		<title>By: NannyBelle</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-6168</link>
		<dc:creator>NannyBelle</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-6168</guid>
		<description>Hmmmmm....you mean it&#039;s only caused by alcohol, caffeine, warm rooms, hot food and drinks, spicy food, smoking and stress?  Gee, why don&#039;t I just curl up and die and then I won&#039;t have hot flashes. Get serious.  Who could live like that.  I guess I&#039;ll be hot.</description>
		<content:encoded><![CDATA[<p>Hmmmmm&#8230;.you mean it&#8217;s only caused by alcohol, caffeine, warm rooms, hot food and drinks, spicy food, smoking and stress?  Gee, why don&#8217;t I just curl up and die and then I won&#8217;t have hot flashes. Get serious.  Who could live like that.  I guess I&#8217;ll be hot.</p>
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		<title>By: ruthie</title>
		<link>http://living.health.com/2008/11/19/hot-flash-triggers/#comment-4756</link>
		<dc:creator>ruthie</dc:creator>
		<pubDate>Fri, 21 Nov 2008 12:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=8920#comment-4756</guid>
		<description>I HAVE HOT FLASHES AT NIGHTTIMES ABOUT 8;00PM TO 12:00AM .</description>
		<content:encoded><![CDATA[<p>I HAVE HOT FLASHES AT NIGHTTIMES ABOUT 8;00PM TO 12:00AM .</p>
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