Don Penny
By Kimberly Dawn Neumann
From Health magazine
From Health magazine
Susan Chapman, 39
Global head of operations, Citi Realty Services
Height: 5′ 9″
Goal weight: 199 lbs.
Her worry: “How can I continue what I’ve started for the long haul despite my hectic schedule?”
Our expert says: Choose set days on which you’ll grocery shop and exercise, and do your best to stick to that plan. “Your mind-set needs to be, ‘Maintaining my weight loss is so important that I’m not going to let anything else get in my way,’” Judith S. Beck, PhD, says. Also, ask a friend to regularly encourage you to make this “you time” a priority. Make a pact with her that if she sees you slacking, she has permission to call you on it.
| Starting | Current | Loss to date | |
|---|---|---|---|
| Weight: | 256 lbs. | 229 lbs. | 27 lbs. |
| Waist: | 41.5″ | 33″ | 8.5″ |
| Hips: | 53.5″ | 46″ | 7.5″ |
| Body fat: | 40.5% | 27.5% | 13% |
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