From Health magazine
Try the Wide-Stance Side-to-Side Squats from The One-Minute Workout by Andrew Oye and Robert Dothard (Hilton, 2008; $19.95).
1. Stand with your feet slightly wider than shoulder-width apart and hold a 12-pound body bar across your shoulders with a wide grip (or hold a 5-pound dumbbell in each hand down at your sides).
2. Keeping your right leg straight, bend your left knee and squat down on your left side until you feel a stretch in your right inner thigh.
3. Tighten your butt and push with your left thigh muscle until you return to standing position. Repeat with your right leg to complete 1 rep. Do 10 reps, 2–3 times a week. You’ll see results in 3 weeks.
Comments (9)
I want to slim down
what is the quickest way to lose the flab under your arms?
My lower abdominals is very loose & my love handels are also make a side tyre. I want to get rid out of it.
my problematic area are love handels and lower abdominals
my name mohsina saleem i am very fat and big. i redoused my thie and stomach and chest please give your advice
yeah im obese. what do i do to keep from ppl laughin at me
yes i wanted to know more information on workouts to
loose your thighs.
i want to reduce my weight,suggests some diet nd excercise too
i would like to loose weight