Comments on: Girls Gotta Move: Your No. 1 Pain, Relieved http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sun, 22 Nov 2009 00:21:37 +0000 http://wordpress.com/ hourly 1 By: linda http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-18613 linda Thu, 12 Nov 2009 18:22:10 +0000 http://healthliving.wordpress.com/?p=6437#comment-18613 i have a knee problem, a cyst just under the bone feels like when the dentist hits a nerve constantly for about five minutes throughout the day any sugestions on how ican cope please. i have a knee problem, a cyst just under the bone feels like when the dentist hits a nerve constantly for about five minutes throughout the day any sugestions on how ican cope please.

]]> By: marvin owens http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-18332 marvin owens Thu, 29 Oct 2009 21:37:33 +0000 http://healthliving.wordpress.com/?p=6437#comment-18332 this was a good article i enjoyed it and good information. this was a good article i enjoyed it and good information.

]]> By: bryo2346 http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-12768 bryo2346 Wed, 01 Jul 2009 21:59:59 +0000 http://healthliving.wordpress.com/?p=6437#comment-12768 I WISH I CAN HELP IF I WAS A DOCTOR. I WISH I CAN HELP IF I WAS A DOCTOR.

]]> By: bryo2346 http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-12767 bryo2346 Wed, 01 Jul 2009 21:58:06 +0000 http://healthliving.wordpress.com/?p=6437#comment-12767 WHATS UP WITH YOU. WHATS UP WITH YOU.

]]> By: Regina http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-11929 Regina Thu, 04 Jun 2009 21:54:21 +0000 http://healthliving.wordpress.com/?p=6437#comment-11929 All of this advice is excellent. Thank you. All of this advice is excellent. Thank you.

]]> By: Dr.D http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-10659 Dr.D Sat, 25 Apr 2009 16:55:06 +0000 http://healthliving.wordpress.com/?p=6437#comment-10659 There are two kinds of knee pain... 1. Pain that is generated within the joint usually the result of bad joint mechanics 2. Neurogenic pain that is precipitated from spinal lumbar nerve inflammation Unless direct trauma has been inflicted upon the knee most all knee problems result from a bad hip or foot alignment and the poor knee is the victim for mediating this alignment problem from the ground contact to the body or mediating the hip torque down to the ground. Helping correct the bottom to top alignment can usually respond to self help with proper shoe fit, orthotics, and good foot pointing technic while walking and running. People who exhibit foot flare will always be at risk with knee problems and will lose races. A small amount of toe in position allows the push off to be from ALL of the toes instead of just the great toe and alleviates the medial knee ligament stress. More information if you ask. There are two kinds of knee pain…
1. Pain that is generated within the joint usually the result of bad joint mechanics
2. Neurogenic pain that is precipitated from spinal lumbar nerve inflammation
Unless direct trauma has been inflicted upon the knee most all knee problems result from a bad hip or foot alignment and the poor knee is the victim for mediating this alignment problem from the ground contact to the body or mediating the hip torque down to the ground. Helping correct the bottom to top alignment can usually respond to self help with proper shoe fit, orthotics, and good foot pointing technic while walking and running. People who exhibit foot flare will always be at risk with knee problems and will lose races. A small amount of toe in position allows the push off to be from ALL of the toes instead of just the great toe and alleviates the medial knee ligament stress.
More information if you ask.

]]> By: John http://living.health.com/2008/10/12/girls-gotta-move-pain-relieved/#comment-3644 John Fri, 17 Oct 2008 19:02:24 +0000 http://healthliving.wordpress.com/?p=6437#comment-3644 Great advice Jenny. I also suggest doing closed chain exercises. Start with static squats. Lean against a wall and squat to a comfortable level and hold. Repeat twice more then work for more time next session. Once pain subsides start with low step-ups and modified squats doing only the pain free range of motion. This will strengthen the legs in a functional way, in time you should be able to complete fuller motion with no pain. At this point you should be able to return to your sport. <a href="http://www.ultimatehlth.com" rel="nofollow">www.ultimatehlth.com</A> Great advice Jenny. I also suggest doing closed chain exercises. Start with static squats. Lean against a wall and squat to a comfortable level and hold. Repeat twice more then work for more time next session.

Once pain subsides start with low step-ups and modified squats doing only the pain free range of motion. This will strengthen the legs in a functional way, in time you should be able to complete fuller motion with no pain. At this point you should be able to return to your sport.

http://www.ultimatehlth.com

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