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	<title>Comments on: Slideshow: Bye-Bye, Belly</title>
	<atom:link href="http://living.health.com/2008/10/03/bye-bye-belly/feed/" rel="self" type="application/rss+xml" />
	<link>http://living.health.com/2008/10/03/bye-bye-belly/</link>
	<description>Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine</description>
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		<title>By: Jeremiah</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-17393</link>
		<dc:creator>Jeremiah</dc:creator>
		<pubDate>Tue, 22 Sep 2009 23:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-17393</guid>
		<description>Thanks for the great post. 

I would like to share from my own experience that I lost my belly by focusing on a plan that lowered my overall body fat percentage. 

I did not focus on ab specific exercises. 

When I got my body fat down to about 8% (I&#039;m a guy) I started to see my abs.

You can read my story at http://www.howigotabs.com if you would like.

Thanks again,

Jeremiah</description>
		<content:encoded><![CDATA[<p>Thanks for the great post. </p>
<p>I would like to share from my own experience that I lost my belly by focusing on a plan that lowered my overall body fat percentage. </p>
<p>I did not focus on ab specific exercises. </p>
<p>When I got my body fat down to about 8% (I&#8217;m a guy) I started to see my abs.</p>
<p>You can read my story at <a href="http://www.howigotabs.com" rel="nofollow">http://www.howigotabs.com</a> if you would like.</p>
<p>Thanks again,</p>
<p>Jeremiah</p>
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		<title>By: Enrico Medina</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-16673</link>
		<dc:creator>Enrico Medina</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-16673</guid>
		<description>Great site you have here about &lt;a href=&quot;http://howtotonestomach.com&quot; rel=&quot;nofollow&quot;&gt;how to tone your stomach&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Great site you have here about <a href="http://howtotonestomach.com" rel="nofollow">how to tone your stomach</a>.</p>
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		<title>By: Brandy</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-10205</link>
		<dc:creator>Brandy</dc:creator>
		<pubDate>Thu, 09 Apr 2009 20:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-10205</guid>
		<description>Marta, I&#039;ve had 2 c-sections also and while its hard work if you exercise on a regular basis and watch what you eat, you will see results!  People kill me talking about their weight (meanwhile they&#039;re running to McDonald&#039;s)!</description>
		<content:encoded><![CDATA[<p>Marta, I&#8217;ve had 2 c-sections also and while its hard work if you exercise on a regular basis and watch what you eat, you will see results!  People kill me talking about their weight (meanwhile they&#8217;re running to McDonald&#8217;s)!</p>
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	<item>
		<title>By: kim</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-9822</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Wed, 25 Mar 2009 18:07:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-9822</guid>
		<description>Oprah has had a baby .... when she was a teenager , either stillborn or died at birth ..i forget ,  she&#039;s talked about it on her show.</description>
		<content:encoded><![CDATA[<p>Oprah has had a baby &#8230;. when she was a teenager , either stillborn or died at birth ..i forget ,  she&#8217;s talked about it on her show.</p>
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		<title>By: marta</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-9443</link>
		<dc:creator>marta</dc:creator>
		<pubDate>Thu, 19 Mar 2009 12:39:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-9443</guid>
		<description>I gave up on trying to improve the appearence of my belly because it&#039;s futile. I just read an article about how Oprah maintained a flat stomach. Nobody mentioned she never had a baby. I had 2 C-sections.
We need to learn acceptance..Thanks</description>
		<content:encoded><![CDATA[<p>I gave up on trying to improve the appearence of my belly because it&#8217;s futile. I just read an article about how Oprah maintained a flat stomach. Nobody mentioned she never had a baby. I had 2 C-sections.<br />
We need to learn acceptance..Thanks</p>
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		<title>By: Gaz</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-5906</link>
		<dc:creator>Gaz</dc:creator>
		<pubDate>Fri, 23 Jan 2009 14:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-5906</guid>
		<description>I found the &lt;a href=&quot;http://www.quickfitness.co.uk/flat-stomach.html&quot; rel=&quot;nofollow&quot;&gt;flat stomach&lt;/a&gt; guide on this site to be quite helpful. I&#039;m one of those who hates sit ups and that about the only bit of advice you always seem to get!</description>
		<content:encoded><![CDATA[<p>I found the <a href="http://www.quickfitness.co.uk/flat-stomach.html" rel="nofollow">flat stomach</a> guide on this site to be quite helpful. I&#8217;m one of those who hates sit ups and that about the only bit of advice you always seem to get!</p>
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	<item>
		<title>By: flat stomach</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-5607</link>
		<dc:creator>flat stomach</dc:creator>
		<pubDate>Tue, 06 Jan 2009 22:44:46 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-5607</guid>
		<description>There are only a few tried and tested methods that are proven to work if you want to exercise your way to a flatter stomach. I won&#039;t go into too much detail here, but if anyone&#039;s interested theres a good guide at QuickFitness.

http://www.quickfitness.co.uk/flat-stomach.html</description>
		<content:encoded><![CDATA[<p>There are only a few tried and tested methods that are proven to work if you want to exercise your way to a flatter stomach. I won&#8217;t go into too much detail here, but if anyone&#8217;s interested theres a good guide at QuickFitness.</p>
<p><a href="http://www.quickfitness.co.uk/flat-stomach.html" rel="nofollow">http://www.quickfitness.co.uk/flat-stomach.html</a></p>
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		<title>By: preeta</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-3437</link>
		<dc:creator>preeta</dc:creator>
		<pubDate>Wed, 08 Oct 2008 15:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-3437</guid>
		<description>yoga is a great way of trimmimg belly fat...i am surprised it is not mentioned.</description>
		<content:encoded><![CDATA[<p>yoga is a great way of trimmimg belly fat&#8230;i am surprised it is not mentioned.</p>
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		<title>By: Sandy</title>
		<link>http://living.health.com/2008/10/03/bye-bye-belly/#comment-3388</link>
		<dc:creator>Sandy</dc:creator>
		<pubDate>Mon, 06 Oct 2008 16:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://healthliving.wordpress.com/?p=6974#comment-3388</guid>
		<description>I have not seen one add that shows a person with a real fat belly and shows that whatever works.I am not talking about grossly big but the ones that people over 30 or 40 get.  All you see is the ones that never had a belly (in my opinion) to start with.</description>
		<content:encoded><![CDATA[<p>I have not seen one add that shows a person with a real fat belly and shows that whatever works.I am not talking about grossly big but the ones that people over 30 or 40 get.  All you see is the ones that never had a belly (in my opinion) to start with.</p>
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