From Health magazine
Bodybuilder-turned-author Anita Bean (the paperback version of her book, The Complete Guide to Strength Training, came out last month) designed each calorie-crushing move in this 15-minute routine to hit at least two muscle groups, giving you a full-body strength workout that will burn fat fast. Do it two to three days a week and you’ll lose up to 6 inches in a month. View the slideshow.
Comments (2)
Great exercises, but I wonder if that Ball Pull-In move is a little advanced for most trainees.
It requires quite a bit of core strength as well as scapular stability.
Most of my new clients have postural issues where scapular instability has led to sore necks, traps and upper backs.
I would love for them to be able to do these Pull-Ins, but they would probably be doing more harm than good.
Hi
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