Comments on: Seniors and Fitness, Part 2: Tips to Keep You Active and Safe http://living.health.com/2008/07/29/seniors-and-fitness-part-2-tips-to-keep-you-active-and-safe/ Lifestyle, Wellness, and Fitness Articles from Health.com and Health Magazine Sun, 22 Nov 2009 04:40:38 +0000 http://wordpress.com/ hourly 1 By: DR http://living.health.com/2008/07/29/seniors-and-fitness-part-2-tips-to-keep-you-active-and-safe/#comment-1922 DR Wed, 30 Jul 2008 13:47:25 +0000 http://healthliving.wordpress.com/?p=2185#comment-1922 I forgot... Some municipal gov'ts are setting up adult sized playground fitness equipment in public parks http://healthhabits.wordpress.com/2008/04/15/fitness-alfresco/ I just use the regular kid-sized playground equipment and some Jump-Stretch bands. I forgot…

Some municipal gov’ts are setting up adult sized playground fitness equipment in public parks

http://healthhabits.wordpress.com/2008/04/15/fitness-alfresco/

I just use the regular kid-sized playground equipment and some Jump-Stretch bands.

]]> By: DR http://living.health.com/2008/07/29/seniors-and-fitness-part-2-tips-to-keep-you-active-and-safe/#comment-1921 DR Wed, 30 Jul 2008 13:45:21 +0000 http://healthliving.wordpress.com/?p=2185#comment-1921 The social aspect of group fitness is key to helping people (seniors, juniors,everyone) stick with an exercise program. In the spirit of giving back, I run a local "Jungle Gym" fitness group at a local park in my neighborhood. As the group got bigger and bigger, some of the 'keeners' in the group splintered off and created a 2nd group. Most of these people have health club memberships, but they prefer this meeting of friends. The social aspect of group fitness is key to helping people (seniors, juniors,everyone) stick with an exercise program.

In the spirit of giving back, I run a local “Jungle Gym” fitness group at a local park in my neighborhood.

As the group got bigger and bigger, some of the ‘keeners’ in the group splintered off and created a 2nd group.

Most of these people have health club memberships, but they prefer this meeting of friends.

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