Healthy Living:Fitness

Rob Parr’s Strength-Building Celebrity Workout

From Health magazine

Trainer Rob Parr has helped sculpt the age-proof bodies of Demi Moore, Madonna, and other celebs with muscle-firming moves like these from his book, Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams.

Do the 5-minute cycle circuit-style (1 move right after another), rest for 1 minute, then repeat. Do 3 cycles, 2–3 times per week, and you’ll see results in just 3–4 weeks. Read More

Last Updated: October 30, 2008
Filed Under: Fitness
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Comments (5)

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  • pamela

    Need to find work out partner in Jacksboro, anyone close by?
    Pamela

  • Nicole

    Anyone in the area running the Baltimore Marathon in October…..

  • Myra

    Looking for workout partner in Plattsburgh, NY area. Only seriously interested, please!

  • phindi

    hi i am a very thin woman who has finally gained weight,fat. i want to be healthy and wokout, but im afraid that i will loose the womanly shape i have aquired. i am 20 years old and am generally unfit. can you help me.

  • karen

    hi, i want someone to work out with that lives in deltona fla 32725 .I want to get toned and fit but these excercise places cost to much for me.

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