From Health magazine
Trainer Rob Parr has helped sculpt the age-proof bodies of Demi Moore, Madonna, and other celebs with muscle-firming moves like these from his book, Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams.
Do the 5-minute cycle circuit-style (1 move right after another), rest for 1 minute, then repeat. Do 3 cycles, 2–3 times per week, and you’ll see results in just 3–4 weeks. Read More
Comments (5)
Need to find work out partner in Jacksboro, anyone close by?
Pamela
Anyone in the area running the Baltimore Marathon in October…..
Looking for workout partner in Plattsburgh, NY area. Only seriously interested, please!
hi i am a very thin woman who has finally gained weight,fat. i want to be healthy and wokout, but im afraid that i will loose the womanly shape i have aquired. i am 20 years old and am generally unfit. can you help me.
hi, i want someone to work out with that lives in deltona fla 32725 .I want to get toned and fit but these excercise places cost to much for me.