From Health magazine
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Pump-lunge
for thighs and butt
Stand with your feet hip-width apart and hands on your hips. Step forward about 2 feet with left leg, allowing right heel to lift off the ground. Lower into a lunge position, keeping your left knee directly above your left foot. Hold this position for 2–3 seconds, then slowly straighten your legs partway. (Don’t fully stand up.) Return to lunge position to complete 1 rep. Do 20 reps with your left leg, then switch sides and repeat.
Trainer tip: For best results, keep the movement slow and controlled.
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