Follow in the steps of these 5 women: Forget “exercise” and find bliss by dancing your way to a fitter, happier, sexier you. You’ll burn 300 calories for every hour you shake your booty.
By Dorothy Foltz-Gray
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Dancing Queens: Getting in Shape with Grace
Last Updated: July 17, 2008
Filed Under: Fitness
Also Tagged: dancing, exercise, health magazine september 2006, lose weight, workout
Filed Under: Fitness
Also Tagged: dancing, exercise, health magazine september 2006, lose weight, workout
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Comments (1)
I started Irish dance (you know- Riverdance..)when I was 40. Now at 51, I’m looking to broaden my dance horizons with belly dance and maybe ballroom (if I can convince my husband). I considered my dance as a once a week thing, but this article inspires me to switch from those boring treadmill workouts to more frequent dance classes! Its exciting to know that dance isn’t just for skinny teens/twenty-somethings or those who wear size 2!